The ideal weight concept is to have an ideal weight for each person, a weight that suits us naturally according to length, skeleton, metabolism, muscle structure, and genetics. The problem is that there is no scientific formula for that. No one can determine with absolute certainty what weight should be, but we can get close to what we need. We also need to understand the weight that a person must have when he has a certain physical length and structure Live as healthy as possible, so we know almost – if not exactly – how much weight each of us should have.
For example, if the length of the female is five feet and two inches and the average structure, the ideal weight is one hundred and fifteen pounds, no matter what the real weight. If a woman goes out for a two-hour cycle and wants to know how much calories she will consume, she simply beats her ideal weight (115 lbs x 1.1), the number of calories consumed per pound of body weight per hour, In the number of hours we have (115 x 1.1 x 2 = 253 kcal). If you only ride the bike for half an hour, the number of calories a woman consumes (115 x 1.1 x 0.5 = 63.25 kcal).
Women must check whether their weight is ideal and proportionate to their length, structure, and type. You must consider whether the weight appears to be too high or too low, decide what weight you intend to achieve, and then write down cards that are three inches and five inches or pieces of paper, then put one on the wall of the bathroom and one in the kitchen. , And one in each room so you see it a lot, and at different times throughout the day, these things you remember this goal will help women to commit as well.
Women have to learn that the main goal is to have a healthy body free of disease with a lot of vitality and a high level of happiness. If you try to maintain a very thin weight for its structure, you will not feel that it is the best that can be physically and mentally, And hormonal differences, women carry fat tissue on their bodies more than men, and this is due to the softness of their bodies and their curvature.
