Excessive thinness
The problem of excessive thinness is a common problem among many people, for various physical, psychological, hereditary or lifestyle reasons. In order to gain weight, many methods and methods can be followed, depending on the regularity and persistence of the chosen nutrition system for weight gain. How to gain weight.
Diet for weight gain
breakfast
- A cup of whole milk.
- Two tablespoons of milk, or thirty grams of cheese, and an egg.
- Half a loaf of bread, or six pieces of toast.
- Five grains of olive, or half a teaspoon of oil.
- A grain of tomatoes, or of cucumber.
- A grain of fruit.
A small meal
- Thirty grams of Corn Flex.
- A grain of fruit.
A meal of food
- One hundred and twenty grams of chicken, meat, or fish.
- A cup and a half cup of carbohydrates.
- Half a loaf of bread.
- A cup of cooked vegetables.
- Dish of power.
- A grain of fruit.
- A tablespoon of oil.
A small meal
- A grain of fruit.
- A handful of almonds, or walnuts, hazelnuts.
Dinner
- Sixty grams of chicken, or meat, or fish, or four tablespoons of labaneh, or four slices of cheese.
- A large dish of salad.
- Half a loaf of bread, or a cup of starch.
- A grain of fruit.
- A tablespoon of oil, or ten pieces of olives.
- Note: Before bedtime take a cup of whole milk, or a glass of milk.
Small meals can be taken up for weight gain
| Meals for weight gain | Heat units |
|---|---|
| A cup of whole milk | One hundred and fifty thermal units |
| Thirty grams of Corn Flex | Eighty thermal units |
| A grain of fruit | Between sixty and eighty thermal units |
| Yoghurt with fruit | One hundred calories |
Weight Loss Tips
- Eating too many calories.
- Eat foods that contain vitamins.
- Eat natural fruit juices.
- Eat six meals instead of three meals a day.
- Divide six meals throughout the day, every three hours.
- Focus on eating high-protein diets.
- Eat orange juice, or any energy drink before exercising.
- Eat an apple immediately after completing your exercise.
- Eat a main meal, and large after the completion of the exercise about half an hour.
- Do not leave room to feel hungry.
- Eat light food before exercising.
