The buttocks
Buttocks means the back of the human body, consisting of a group of external muscles of the pelvis, covered by a layer of lipid tissue. The buttocks protect the body from the weight during sitting, and the fatty layer under the skin protects the area from injury and is thicker in women because of female hormones, which explains the difference in the shape of the buttocks between women and men.
It should be noted that there are no studies and research to prove the existence of practical recipes useful in fattening the buttocks alone without affecting various members
The body, and therefore most of the recipes traded remain mere rumors based primarily on personal experiences.
Steps to get full buttocks
Follow a healthy diet pattern
A healthy diet means eating the right quantity and quality of nutrients and body calories; to prevent any nutrient deficiency, known as Malnutrition, and to avoid any disease; The body can perform its functions correctly. Healthy food balance is very important in order to have a healthy and attractive body that suits the changes that occur throughout the human life. Instead of eating fast food, you can focus on eating more healthy than usual, so that there is a certain order of the number of meals , As well as attention to the quantity and quality of meals eaten; preferably these meals contain proteins, complex carbohydrates, and here are some examples:
- Sweet potatoes, lettuce, and corn.
- Oatmeal, whole wheat bread, pasta.
- Milk and dairy products.
- Concentrate on eating a whole grain fruit, such as: apples, oranges, pears, and grapefruit; that is to keep as far away as possible from drinking juices made from fruit; to make the most of the fibers in them.
Avoid the wrong eating habits
Recently, there have been a lot of wrong eating habits that modern communication means to get the weight and shape needed for the body, such as eating junk food and high calorie foods, is undoubtedly a modern problem that needs to be dealt with seriously. The body’s needs exceed the needs of the body, and in an irregular manner will result in bad health consequences, and diseases are complex, we need; excessive calories and amounts will later become fat in all parts of the body; not only the fattening of Arda But will go to the stomach, thighs and arms to be deposited there in the form of harmful bad-looking fats, so be careful to follow such ideas and false nutritional rumors; they affect health and beauty significantly.
Here are some of the health complications that can result from bad eating habits:
Plant estrogen and fattening buttocks
Some plants naturally contain a compound called Phytoestrogens. This compound makes the buttocks uniformly filled away from recently used medicines and medical ointments. In addition to the other health benefits of this compound, it helps to reduce the level of harmful cholesterol (LDL) in the body, raises HDL cholesterol, and recent studies indicate that this compound has been shown to be effective in reducing the risk of breast cancer. However, most studies have indicated that this Are found only in plant estrogen, which is naturally present in food, and confirmed that there are no side effects. Because the naturally occurring amounts in foods are positively correlated with reduced risk of breast cancer, the risk is to resort to the use of very high concentrations of estrogen As the studies indicate that the body deals with the high concentrations of it in reverse, it becomes a risk factor for various diseases, including breast cancer, osteoporosis, and other diseases.
Here are some examples of food that increase the level of natural plant estrogen in the human body:
Playing sports
It is very important to ensure that regular exercise is one of the main points in the lifestyle of the person who seeks to maintain the health of his body and its consistency, because of the health benefits of great health, including the following:
- Reduce the risk of obesity-related illnesses.
- Improve the body’s performance for its various functions.
- Raise the efficiency of the heart and circulatory system.
- The positive effect on the work of the brain and the rest of the body.
- Get an attractive slim body.
It is important to note the importance of balance during exercise: to obtain a harmonious body, and here are some types of exercise that maintain the elegance and beauty of the buttocks in particular:
- Deep Squat Exercise: This exercise is performed by following these steps:
- Bend your back to the wall.
- Move your feet from the hip joint forward.
- Place your hands above each other in the shape of an X and extend them forward.
- Slowly slide your back down the wall until the knees form a 90 ° angle.
- Keep your knees at the level of your toes.
- Count up to 30 seconds.
- Exercise foot step up.
- Rear leg lift exercise.
- Side leg exercise.
