an introduction
The human element suffers from a problem that has to be resolved: the excessive thinness that reflects the ugly appearance of the human body. Some describe it as a skeleton that has no obvious features of its body, and often suffers in the choice of its clothes as it needs to be constantly narrowed. Complex? Did things get us into deficit? There are certainly many solutions to get rid of negative thinness and weight gain in the proper form of human existence and existence, and what benefits him in his life.
Causes of thinness in humans
The people who suffer from the thinness of them suffer from diseases is a cause of thinness, and some of them suffer from thinness without the presence of disease, and to know the different reasons we mention the following:
- Inheritance: The presence of people in the family suffering from thinness disease, and poor appetite for food, opens the way for the transmission of these diseases to other members of the family.
- Disease: Many diseases cause anorexia, reduce the ability of the body to store food, and these diseases: diabetes, thyroid diseases, cancer, AIDS, and prefer to consult with a doctor.
- Excessive activity: The more active a person is, the more calories you lose, and the more likely they do not eat the right meal.
- Drugs: A group of drugs that lead to fatigue and loss of appetite, such as chemotherapy for cancer, so it is recommended to read the drug newsletter if the drug causes loss of appetite or not.
- Psychological causes: such as stress, depression, bulimia, and anroxia; these diseases affect appetite, ability to eat.
- Food allergies: Some people’s sensitivity to specific types of food makes it difficult to absorb food.
Risks of excessive thinness in humans
- Lead to osteoporosis not enough calcium intake.
- The slow and slow process of growth in humans because of the weakness of the protein intake.
- Anemia is caused by an iron deficiency.
- Lead to hair loss, dry skin, dental problems.
- The weakness of the immune system and the vulnerability of the body to diseases.
- Cause menstrual cycle problems, decrease fertility rate in women.
Ways to gain weight and treat excessive thinness
- Eat calories more than the daily need, by eating 45 calories per kilogram for weight gain, and to illustrate, for example, the weight of the person 60 kg say 60 * 45 = 2700 calories needed daily to increase weight.
- Do exercise bodybuilding exercises to increase muscle mass and not just gain weight.
- Eat foods high in calories such as: nuts being one of the most foods rich in calories, and contain saturated fats and protein.
- Drinks such as protein drinks, juices, whole fat milk, bread of all kinds, fruits such as bananas, dates, dried fruits, and away from water-rich fruits such as watermelon, grapes, oranges.
- Eat the cream-rich soup.
- We add healthy oils to food such as: olive oil, coconut oil, flaxseed oil, butter oil, and the need to keep away from oil and margarine.
- Many add creams and paints to foods such as: mayonnaise.
- Eat vegetables with the need to stay away from vegetables rich in water, cucumber, zucchini
Eat supplements that help you gain weight
There are many foods that work to increase the weight of the human food supplements are:
Sir Yas Mas, Brocco Mplex Gener, Alter and Mas, Diamond Frick, Russian Bear protein, and other supplements that are rich in protein, creatine and calories.
Eat large amounts of protein
We have to eat more meat, dairy, fish, nuts, legumes, because protein is the building stone of all the cells of the body, as demonstrated by the study that protein-free foods means a poor diet will lead to erosion and wasting muscle mass.
Eat 5-6 servings daily
It is known that the division of meals from 5 to 6 days causes an increase in appetite in humans more than the appetite that opens up in humans from eating three meals.
Add spices and spices to foods
It is necessary to add spices, herbs, spices, because it works on the recommendation of the smell of food and this smell is sufficient enough to open the appetite of the human to eat in larger quantities, and these spices and spices: thyme, cinnamon, Rosemary.
Use large sized dishes
Many studies have pointed to a question that needs to be taken. They are related to people who eat food in large dishes. It always comes to mind that the amount of food they eat is small. This encourages them to eat more food, and the aesthetic appearance of the food opens the appetite. The amount of food, because the appearance is a magnet for the food category.
Work on increasing the amounts of zinc
Eating zinc-rich foods opens the appetite, increases testosterone, a hormone responsible for building processes, and increases muscle mass in the human body, and we can access the zinc element by specific foods containing such a component as: meat, poultry, wheat, Kashu.
Eat faster than usual
The follower of the studies on this subject finds a study that states that 20 minutes after eating makes the brain begin to send signals to feel full; so we have to eat as fast as possible in 20 minutes, and not waste time moving the dishes and changing the place; but we have to watch out To chew food well because bad chewing leads to dyspepsia.
Take effective medicines in the treatment of excessive thinness
A person who is suffering from thinness and looking for a quick treatment to increase his weight without taking dietary methods can resort to drugs such as vitamins that take the form of injections in the body or resort to antidepressants that open the appetite of the human, and will only give the required results after consultation with the specialist.
Recipes are recommended for weight gain and slimming treatment
- The need to drink a glass of lemon juice every morning; because the lemon leads to increased hydrochloric acid in the human stomach, and this acid is responsible for digestion of food, and increase the amount of absorption of food.
- Eating too much carbohydrate, and reducing the intake of vegetables that are full of human satiety.
- Use honey instead of sugar when you drink hot drinks and frequent eating cakes and toast between meals.
- Eat nuts and dried fruits between meals, or add them to a salad dish and rice.
- Eat yoghurt with fruit in the meal and dinner.
- Reduce movement and excessive thinking.
- Start the meal with the main course, then move on to the authorities.
- Eat plenty of grated cheese with rice and pasta.
- Use olive oil to prepare salad dishes.
- Add the butter when preparing the rice bowl.
Fastest recipe for weight gain
For those who want to find a quick recipe to increase their weight, adhere to the following:
Breakfast: Viennese loaf, egg dish with pastrami, two slices of turkey cheese, a glass of milk.
Meal and dinner: bread, pasta or rice, half chicken or fish, French fries, 4 tablespoons salad, vegetable dish, fruit.
In conclusion, we hope that we have reached your desire and helped you get rid of thinness by following the different ways that we have explained.
