Yeast
Yeast consists of many fine fungal organisms that tend to live within very specific environments, most of which are considered single-celled. Yeast is effective when dissolved with warm water and sugar is also present.
Yeast is known for its many benefits, especially those used by the slim person to gain weight and enjoy good health. Calorie-rich foods such as nuts and breads, all of which are yeast, should be consumed for containing 60 calories per two tablespoons of yeast.
When you use the yeast for fattening, you should consume about 500 calories, which is equivalent to sixteen tablespoons, although some use it to reverse. It is used for weight loss because it gives the person full feeling. Yeast and diabetes are widely used as an adjuvant that prevents high blood sugar fluctuations and also positively affects cholesterol levels in the blood.
Types of Yeast
- Active dry yeast: It is characterized by its storage for long periods.
- Wet yeast: It is stored in the refrigerator so that it does not cause cell death.
- Fast-bloating yeast: It absorbs moisture quickly and also produces carbon dioxide.
The benefits of yeast for weight gain
Many people accept eating yeast in order to gain weight and gain more calories, and because of its benefits, so that they can be added to the diet quotas followed, and we will mention the benefits that they contain as follows:
- Contains a combination of complex B vitamins such as riboflavin, niacin and thiamine, all of which are for the whole body health.
- It is a source of calcium, phosphorus, magnesium, iron, and zinc.
- Contains the protein important to the body, and is therefore considered useful for athletes bodybuilding.
- Contains chromium, which in turn helps to stabilize the level and quantity of blood sugar within the normal ratio.
- Helps to activate and activate the immune system.
- Contains dietary fiber.
How to Eat Yeast to Increase Weight
- Method 1: It is taken by taking a few dry and dissolve with a cup of warm water to multiply, and add a little sugar, stirred well, and taken in the early morning and on the empty, and once a day.
- Method 2: Yeast is taken in the form of pills purchased from the pharmacy; so that it is eaten three times a day, before eating each meal.
- Method 3: Add the instant yeast to a cup of yogurt, add a little honey, and then take it on the stomach and in the early morning.
