overweight
Thinness is a body weight loss that is normal, and the most common causes of poor nutrition are poor, lacking vitamins, carbohydrates, salts, proteins, or genetic factors, and there are many people who suffer from excessive thinness, who feel distrust, because they appear older , So you find them in a constant quest to find the best ways to gain extra weight.
There are many natural recipes that help increase body weight through herbs, and we will mention some of them in our article to benefit anyone who wants to gain weight.
Herbs help in gaining weight
- Coriander: A tablespoon of Coriander seed powder is taken after meals and can be added to the authorities. Coriander contains iron that helps the thin body produce red blood cells.
- Directions: Add 3 grams of ground fries to a cup of boiling water, then put on fire and boil for 1 minute. Rinse the mixture, add a tablespoon of natural honey and drink three times a day.
- Chamomile: Drinking chamomile tea daily causes an appetite to open and gain weight in a short period of time.
- Capricorn Anbaric: The extract of the ammonium canturia, which is distinguished by its bitter taste, is used to improve digestion and to give the body extra weight.
- Goutiania: One of the oldest and oldest herbs known since ancient times, used in the treatment of wasting and loss of appetite, and has an effective ability to activate secretions of the liver and help the body to absorb food.
- Roots of Tarakshon: Tarqshon herb is characterized by its ability to strengthen the body, and the opening of appetite; because they contain antioxidants, vitamins and minerals.
- Citrus fruits Citrus peel, such as orange and mandarin, is used to open the appetite, treat digestive problems and thus help the body gain more weight.
- Ginger: Ginger is a spice that improves the flavor of foods, as well as its effectiveness in the treatment of bowel problems, stomach disorders, nausea, indigestion, and has a tremendous capacity to open the appetite.
- Rosacea: Relieves eczema from gastrointestinal disorders, and is also a dietary supplement to the immune system and an appetizer.
- Al-Ashwaganda: This plant of Indian herbs that treat the lack of appetite, weakness of the body, and psychological pressure in addition to the great ability to get rid of stress, and stress, and increases the energy and vitality of the body, which helps to increase weight.
- Cream Fruit: Cream fruit contributes to the reduction of body temperature. It also stimulates and alleviates the problems of thinness and loss of appetite, so it is recommended for everyone with difficulty gaining extra weight.
