Some may think that overweight or obese people are the only ones looking for treatment and weight loss methods, but in contrast there are many people looking for ways and methods to gain weight, those with low weight may be more important to overweight than overweight, people who They want to fatten the body they suffer from thinness from here should know what means thinness and its causes.
الن Thinness: the body burns calories above normal and also knows that when a person’s BMI is less than 18.5, or when the human weight is 15% less than the ideal weight and to learn how to calculate the ideal weight And that we are not infected with thinness or obesity is to apply the following equation:
Weight ((length) 2 where the number 2 in the equation means the exponent
There is an easier way to measure the length minus the number 105 = the ideal weight almost g
The thinness is divided into two parts: simple thinness and extreme thinness. The second section, which is extreme or excessive thinness, must be treated as soon as it is dangerous to human life.
أسباب Reasons for thinness:
- Hyperthyroidism and increase in thyroid secretions, which increases the metabolism, metabolism and burning of excess calories in the body.
- Infectious diseases such as diabetes, anemia, anemia, parasites and worms that infect and share human food.
- Genetic causes may be genetic as the majority of the family tree suffers from thinness.
- Loss of appetite, as some people suffer from a loss of appetite for eating due to frequent smoking, alcohol and the incidence of some mental and neurological diseases.
- The use of dieting systems wrongly so that the person doing a hard diet and lose weight quickly and then can not increase weight.
- Heavy aerobic exercise and excess movement with lack of eating.
Before performing the process of fattening it is necessary to know the cause of thinness should be reviewed by the doctor and the work of tests and analyzes to facilitate the treatment process.
خطوات Steps to fattening the body:
- Check with your doctor to make sure that the slim person is free of any diseases that cause thinness and that he is not hereditary until the disease is eliminated and treated first.
- Practice light exercise and get away from it.
- Eat more than three meals a day to be varied and contain proteins and carbohydrates such as meat of all kinds, eggs, bread, chickpeas, beans, vegetables, fruits and yogurt.
- Drink boiled syrup three times a day as well as grind the ring grain after ripening and eating.
- The process of increasing calories by eating and figuring out how to calculate them.
- Siesta is a sleep and take rest during the daytime hours about two hours a day.
- Eat 8 tins of breakfast per day and eat 15 tablets passing on meals as figs and dates of tried foods are overweight.
