an introduction
Some may suffer from the problem of excess weight and high fat, and the other may suffer from the problems of an increase in fat in some areas such as abdomen, buttocks, and chains, one of the most prone to fat accumulation, and we will learn through this article on some important tips and useful that It should be followed on simple and very useful ways to slim the body.
Important tips for slimming the body
- Taking care of the three main meals during the day, especially breakfast, they help to regulate appetite during the day.
- When you feel hungry between the main meals, you should eat plenty of vegetables and fruits, because they do not contain high calories and low fat content.
- Stay away from eating sweets, sugar, and reduce them; because they contain high calories.
- Stay away from all the fried food.
- Eat plenty of low-fat dairy products, and keep away from soft drinks and spirits.
- Drink plenty of water from 6-10 cups a day.
- Stay away from eating meat and replace it with legumes (beans, lentils, chickpeas).
- Eat plenty of proteins; they are useful for building muscle fibers.
- Stay away from junk food (falafel, pizza, shawarma, potatoes, hamburgers).
These tips are very useful to avoid weight gain, body fat and are taken into account as tips in a system that can be followed by a dietitian.
Method of slimming the body
If you suffer from weight problems in some areas such as: abdomen, buttocks, and legions you should:
- Focus on exercise in weight-bearing areas plus stomach exercises and legumes, either at home or under a special trainer to help you exercise, because diet is not enough to lose weight without exercise.
- Regular weight lifting exercise is the best sport you can exercise because it helps increase muscle mass and get a harmonious body while at the same time eliminating excess fat. This sport is comprehensive for women and men in general but with different exercises and weights.
If you have a general overweight problem in all areas of your body you should:
- Walking is the best and most beautiful sport you can exercise to get rid of excess weight because of the reasons for the increase in weight is idle and laziness and lack of movement and therefore do not burn calories in the body and stored in the form of fat, and through walking can be eliminated, If these problems are eliminated, weight loss becomes easy, after which you can jog and then run to get effective results. After you have passed idle and laziness, perform weight lifting exercises, but with different weights for weight loss Zen under the supervision of a special coach.
