Green tea
Green tea is one of the most famous types of tea recently. It is a low-oxidized tea that is not fermented like red tea. Japan is one of the countries most famous for producing green tea. Green tea is the same as red tea but before exposure to moisture and heat oxidation Exposed during the transfer from one place to another.
Benefits of green tea for slimming
Green tea has recently been associated with lower weight. This is true because scientific experiments and recent studies have shown that there is a close connection between drinking green tea and burning fat. Three cups of green tea a day burn about 200 calories In addition to the fact that green tea stimulates the processes of demolition and construction in the cells, which means promoting the liver’s work and stimulate it more, and helps green tea to control the levels of sugar in the body significantly, which Reduces the sleeve Fat fat stored by the body, where the storage of fat in the body is linked to the level of sugar in the blood.
How to use green tea
Tea before dinner and before bedtime
It is recommended to drink green tea before eating dinner. This is because it gives a feeling of satiety and fills the stomach, which means that you will eat less food than usual. It is also recommended to drink green tea cool because heating it in the body makes you lose more calories during the metabolism , And drinking green tea just before sleep helps to relax and calm the nervous and mental, as enjoying a quiet sleep helps lose weight.
General Tips
- Workers at the University of Maryland are advised to take 2 to 3 cups of green tea a day to get better results for weight loss.
- Eating three to five cups continuously and daily helps to burn about fifty to one hundred calories.
- Do not restrict your consumption of green tea to only one product. Try using more than one brand to get a variety of benefits.
- Pallinson tea: helps improve digestion and relieve abdominal pain and disorders.
- Mint tea: Controls appetite and stimulates stomach digestion.
- Rose tea: protects against constipation, and goes with many vitamins.
