Seeds of flax
It was used in the treatment of many diseases and health conditions, used by ancient Egyptians as food and medicine, and the most common use in the foot is the use of laxatives, they contain water soluble fibers, and increase in size when It mixes with it, so it increases the size of the stool and facilitates its movement and output.
Linus is commonly known as Linum usitatissimum, an oval plant with oval-shaped seeds. Flaxseeds contain omega-3 fatty acids known as alpha-linolenic acid, which can be useful in heart disease Blood vessels, inflammatory colitis, arthritis, and other health problems. Because of the flaxseed content of fiber that increases the sense of satiety and fullness; many consider it suitable for weight loss diets, a common use of flaxseed in the current period, so this article is detailed on the effectiveness of flaxseed in weight loss diets.
The importance of flaxseed in slimming
Flaxseed may play a role in contributing to weight loss, but first you must know that weight loss needs a low calorie diet, exercise and lifestyle adjustment gradually. What is common among people is rapid and magical weight loss solutions, all of which are fake solutions It can only lead to wasting time without starting a real solution and actually treating the problem. However, it is fine to use some methods and recipes to support the proper weight loss system. Flaxseed can be used properly as one of these methods.
The results of scientific research differ in the effect of using flaxseed on body weight. Flaxseeds can contribute to weight loss by stimulating satiety, reducing the amount of food and calorie intake due to their dietary fiber content and lignin compounds. Another study conducted in 2012 found that a drink of 2.5 grams of flaxseed fiber reduces the amount of food eaten and increases the feeling of fullness after meals.
In general, water soluble fiber contributes to reduced digestion and absorption speed, high glucose and insulin levels, and reduces the chance of accumulation of fat in the body. A tablespoon of flaxseed contains 2 g of dietary fiber. This can be explained by its use in loss diets the weight.
Alpha-linolenic acid can also contribute to the treatment of weight loss and excess body fat because of the effects of adiponectin in the body. The level of adiponectin is inversely related to body fat content, A tablespoon of ground flax seed contains 1.6 g of alpha-linolenic acid.
Eating high amounts of dietary fiber in a diet is of great importance and a key role in weight loss diets, as it reduces the amount of food eaten and increases the feeling of fullness. Flaxseed is a good source of dietary fiber, making it also an appropriate part of weight loss diets .
How to use flaxseed for drying
For the use of flaxseed in weight loss diets and for all its benefits, general methods and guidelines for flaxseed should be followed. There is no specific scientific method for the use of flaxseed for weight loss. These methods and guidelines include the following:
- Flaxseed should be grinded before ingestion, and should be avoided completely. Make sure that the products containing the flaxseeds contain the ground and not the full form, as the whole seeds pass through the digestive system and come out as they are without being digested, absorbed and used.
- Flaxseed can be added to different dishes, such as baked goods, soups, meat dishes, chicken, and any dishes that can be entered without affecting their flavor or strength.
- The consumption of non-mature flaxseeds should be avoided because of their toxic properties.
- Flaxseeds can be eaten after being soaked in water shortly before meals to get their effect on the appetite suppressant.
- It is preferable to buy whole flax seeds and keep them in the refrigerator, grinding the amount to be used at the time of use. If the seeds are purchased, they should be kept in the freezer. The whole seeds have a long shelf life, unlike the crushed seeds which are characterized by rapid oxidation and corruption.
- To protect flaxseeds from corruption and oxidation, flaxseed must be kept in a dry place away from light and heat.
Benefits of flaxseed
Flaxseed provides many other health benefits to the body. Some of these benefits are:
- It acts as a laxative in the digestive system and fights constipation.
- Reduce the risk of cardiovascular disease.
- Reduce the levels of bad cholesterol and total cholesterol in the blood.
- Cancer fights because of its antioxidant content.
- Menopause symptoms are alleviated by menopause due to their estrogen content.
- Contribute to lower blood sugar level of Type II diabetes.
- Reduce the inflammatory state of the body, which increases the risk of many chronic diseases.
- Contribute to the treatment of some skin infections.
- Can contribute to lowering blood pressure.
Flaxseed and flaxseed damage
Eating flaxseed in the usual doses in the diet is safe, but may result in some side effects, including:
- Increase the number of times of discharge, and some gastrointestinal symptoms, such as puff, stomach and abdominal pain, diarrhea, constipation and feeling nausea, and increase the chance of the emergence and severity of side effects and increase the amounts taken from them.
- Flaxseed can cause a lot of clogged intestine, so be sure to take enough water with it.
- Flaxseed should be avoided in large quantities by pregnant and lactating women.
- Large quantities of flaxseed should be avoided in cases of bleeding disorders. Care should be taken in the treatment of diuretics, because flaxseeds can have the effects of slowing blood clotting.
- Care should be taken when taking flaxseed by people who are taking medications that reduce the level of sugar in the blood, as it has a reduction in sugar, which can cause a significant decline in the level.
- Flaxseed can cause a significant reduction in blood pressure in people taking drugs that reduce blood pressure.
- Flaxseed can delay the absorption of medications taken simultaneously with it.
- Flaxseed should be avoided in acute stomach, intestines and esophagus infections.
- Flaxseed should be avoided in cases of partial or total obstruction of any part of the digestive system.
