We often hear words that carry perfect weight, and all of us always want to get the ideal weight, we find that extreme thinness or obesity can erase the features of beauty in humans, but what is the right concept of the weight of the next?
The ideal weight in a simple way and without any cost is the weight that reaches the human being to be in a state of harmony and satisfaction from the public body, it does not suffer the human time of obesity and not thin, but we observe a state of consistency in all parts of the body and areas in it, The ideal is a dream, but it is not impossible to achieve. The ideal weight can be obtained by the simplest method, but it takes the will and determination to do so. The person who goes back to eating large meals during the day of the day finds it difficult to give up About this suddenly, but When he remembers that his body and body are getting worse he has to be determined and willing.
First, before starting any diet, one should consider himself if he is suffering from not having the ideal weight or not through a very simple mathematical process, which is to calculate the height in meters, and then to measure the weight and get the exact weight of the kilograms (taking into account not to wear clothes Heavy when measuring the weight, for accuracy in the calculations, and then perform the calculation, namely:
To divide the weight to 100, and then we get the product of the division on the water and the same in the same, and we will get a number from 20 to 25, if you have a perfect weight, but if the output is less than 20 you suffer from thinness and need to increase your weight, and if The result was greater than 25. You are obese and need to lose weight.
And here begins the search for the best way to get the ideal weight, the person who suffers from obesity should be away from the high-fat and high-calorie foods, while the person suffering from thinness to multiply such foods, and the person who suffers from Obesity needs to control the number of meals eaten and not to exceed three basic meals, while those who suffer from thinness should try to increase these to four or five meals a day.
Exercise is the best option to get a good diet. Reducing eating without exercise and exercise will never work, so you have to participate in a club for exercise or walking for at least one hour. , If the human being followed the advice and guidance and not give up any of them could get the ideal body less tired and better.
