Many people who are overweight and have high body fat can not reduce their weight during a certain period of time. The results are not obtained due to the lack of adherence to diet and regular exercise, and we will know the best dieting Weight is between 10-20 kg during one month and sports are best exercised.
Ways to lose weight quickly
- Dieting: You must adhere to a diet that works on weight loss, preferably under the supervision of a nutritionist or adhere to the following diet, has been advised by many doctors:
- There is no problem with eating too much during breakfast, because it provides the body with the necessary energy, keeps the body active during the day and nourishes the body. Failure to adhere to breakfast increases the chance of an increase in weight, because it increases the chance of eating more. Food during the day, exposure to many health problems and not maintain body weight.
- Eat a lot of yogurt Activia; it helps the body to digest well, and strengthens the body and helps to get rid of inactivity.
- Drink plenty of water between 6-8 cups a day or more.
- Keep away from all soft drinks, because they contain a very high percentage of sugars and lead to an increase in weight.
- It is possible to drink (tea, coffee, herbs) but without sugar.
- Do not use regular sugar in food and replace it with sugar, such as dumplings (Splenda).
- Stay away from all desserts; they contain sugars, meats and fried foods; they contain fat.
- Many boiled foods (chicken, eggs, potatoes) because they contain high protein content, which the body needs for muscle building.
- Eat plenty of fruits and vegetables between the three main meals; they work to fill hunger and desire to eat.
- Dieting alone is not enough to lose weight, and for positive results you have to exercise. Because sport burns fat and builds muscle fibers, the best sport you can do is weightlifting and walking, because it burns fat and reduces In the body, and also based on the construction of muscle fibers and amplify, and do not forget to focus on areas where the proportion of fat, especially in the region (abdomen, buttocks, and ankles) and the practice must be under the supervision of the brain trainer A weekly exercise schedule is developed.
