Flaxseed
Is one of the plants belonging to the flaxseed and contains a large proportion of oils within their seeds, and spread in the Fertile Crescent countries, Europe and India, and can be used in this plant in more than one area can be used as decorative plants in homes and gardens, , Hair care, paper, and cloth products contain fibers, oils and enzymes, so it helps treat infertility in women, treats cancer, protects the heart from diseases, and can enter flaxseed in the diet for weight loss for its effectiveness in this field , Where you can Alone or preparing several recipes to use to improve the nectar, and become a taste palatable and this is what we will learn in this article.
Flaxseed recipes for weight loss
Flax seed salad
Ingredients
- Beans of cucumber chopped coarsely.
- Half a cup of fresh watercress leaves.
- Half a piece of finely chopped finely chopped.
- Tablespoon of flaxseed.
- A tablespoon of apple cider vinegar.
- A teaspoon of flax seed oil.
How to prepare
- Mix the vegetables together.
- Mix oil and vinegar well.
- Put the salad in the serving dish, and put on the spice and spread the flaxseed, and then we deliver.
Preferably before lunch half an hour.
Flax seed juice
Ingredients
- Half a tablespoon of flax seed oil.
- Half a tablespoon of ground flaxseed.
- Five grains of strawberries or a grain of bananas.
- A glass of skim milk.
- Half a teaspoon of liquid vanilla.
How to prepare
- Put all the ingredients in the electric mixer, and mix them into a mixed juice.
- Put it in cups, and put it in the fridge before we give it.
- It is preferred as an alternative to sweets and sugars.
Flax Seed Drink
Ingredients
- A tablespoon of unsweetened flaxseed.
- A glass of water.
How to prepare
- Put the water and the flax seed on the fire, and leave them until boiling.
- Half a drink, and take a cup of it after each meal.
- You should exercise any type of sport such as walking after drinking a quarter of an hour to get a better burn fat.
Drink of flaxseed in cinnamon
Ingredients
- A tablespoon of flax seed.
- A cup of boiled water.
- A teaspoon of ground cinnamon powder.
- Five leaves of mint.
How to prepare
- We cut mint leaves.
- Place mint, cinnamon and flaxseed in hot water.
- Leave them a little until the drink is cool before drinking it.
- Drink it before eating a quarter of an hour regularly and daily.
