There is a need to reduce weight in the holy month of Ramadan, because there are many people who like to use this month to reduce weight or to maintain weight without increasing at least, and we can benefit from the month of Ramadan in reducing the weight very much through what It is available to us from a specific diet. We can practice a well-organized diet for a whole month and with great commitment.
One of the most important things we observe in the month of Ramadan is the process of losing weight in the holy month of Ramadan, and we can lose a lot of weight during the holy month of Ramadan and by following a specific diet will talk about it in this subject and by following the following tips and guidelines:
Method of drinking liquids: We can lose a lot of weight during the holy month of Ramadan, by following the system of breakfast on the liquids at first and then followed Zajbeh
The first method can be applied through a detailed diet as follows:
- Suhoor: Suhoor consists of two cups of water and then takes the person from Thalath to five dates.
- Breakfast: The person at breakfast from one cup to two cups of water and then eat a cup of natural juice Immortal sugar and then a person after a snack and the meal is not fried and not contain any kind of meat or poultry to be a plate of rice or type From a pastry or a large plate of salad with a dish of meatless soup and then a person takes a cup of coffee or a green tea as desired.
Method of sport and snacks: During the holy month of Ramadan, a lot of people are heaving from doing physical exercises or doing daily tasks. We have to do a little exercise to get rid of the amount of fat we have. We have to go on a daily basis during the month of Ramadan every day after breakfast to ensure weight loss On physical fitness. We also have to move away from animal sources of food, multiplying the sources of plant food, eating vegetables, fruits, salads, and keeping away from cholesterol, oxidation, oxidation, K, fats and fat-rich food sources help to gain weight.
