The problem of excess weight is a nightmare that worries many people, because of its psychological and physical damage. The mental damage is that this problem causes insomnia and tension and gives a feeling of self-confidence. As for the physical damage, the weight of the excess makes the body more prone to injury. Such as diabetes, high blood pressure, and an increase in the proportion of cholesterol that leads to heart disease.
Causes of weight gain
There are many reasons that lead to increased weight, and the most important errors in the diet, and the increase of carbohydrates and sugars and fats in the diet followed, and because of this problem of damage has become a lot of people seeking to get rid of excess weight, and in this article we will mention some Tips that will help solve this problem.
Tips to get rid of obesity and overweight
Here are the tips that will help you get rid of excess weight:
- Exercise: It helps to burn fat in the body.
- Eating vegetables and fruits: Eat them a lot and before food contribute to the feeling of fullness, and it does not contain calories.
- Eat slowly and chew well. This helps make you feel full.
- Drink large amounts of water and especially before meals, because of their role in burning fat.
- Not being preoccupied with watching television or practicing any other activities with the computer, it loses the sense of the amount of food eaten and therefore eating more food.
- Keep away from foods that contain high levels of starches and fats, and try to replace them with other alternative foods.
- Avoid sleeping immediately after meals, this will slow the process of digestion and stimulate the accumulation of fat in the body.
- Go to eat grilled and boiled foods and keep away from fried foods.
- Stay away from eating salty foods they are working to store fluids in the body.
- Keep away from canned foods, they contain a high percentage of calories.
- Eat low-fat alternatives to dairy and dairy products.
- Disruption of full meals and fast food because they contain a high proportion of calories.
