Green tea
Several studies have been conducted on the benefit of green tea, and its role in reducing body fat, especially in the abdomen, including a study of 240 men and women, and lasted for twelve weeks, where it was observed that the group that was drinking green tea had A significant reduction in weight, and in fat ratios, especially abdominal fat, and waist circumference, as shown in some laboratory and animal studies published in the Journal of Nutrition in 2010 that the components of green tea reduce the proportion of fat, and increase the burning of calories.
Caffeine in green tea increases calories, according to the Office of Dietary Supplements. Drinking 100 milligrams of caffeine burns about 9 calories, but despite studies that have proven the effectiveness of green tea in fat burning, studies have denied its effectiveness and role In burning fat in the body.
water
Water is a good beverage to burn fat, because it maintains high levels of metabolism, reduces calories in the body, helps to expel body toxins, and the amount of water needed to drink a day it is possible to drink two to three liters a day, preferably The water should be warm.
Blend of coffee with flax
Some beverages reduce fat, such as coffee with flax. Coffee reduces weight because it contains caffeine. Flax reduces insulin resistance and helps reduce weight. Dark chocolate can also be used in a drink. Absorb fatty acids, improve digestion, but you should consider not to drink more than a cup or two cups a day of this drink.
Ingredients
- A teaspoon of coffee.
- A teaspoon of flax seed.
- Half a teaspoon of dark chocolate.
- A glass of hot water.
How to prepare
- Add coffee, flaxseed in a cup of hot water with stirring well.
- Add the chocolates to the cup and stir the ingredients.
Juice option
Drinking a glass of cucumber juice before each meal helps lose weight; it limits appetite, removes toxins and fat cells from the body, and is a natural diuretic.
Ingredients
- Bead of cucumber section.
- Semi-lemon juice.
- One quarter teaspoon of black salt.
How to prepare
- Mix the cucumber pieces into the blender, then pour the cucumber juice into a glass beaker.
- Add black salt, lemon juice, stirring well.
