The problem of excess weight is one of the most common problems faced by many people, especially the increase in weight in the abdomen and buttocks, and cause excessive weight several psychological and physical problems; weight is the official responsible for the hidden many diseases.
Ways to get rid of fat
There are many solutions that must be followed to get rid of fat and burning, including:
- Sleep is a big link between sleep and weight gain. Unusual sleep and lack of sleep may make a person feel hungry. There are two hormones that are responsible for feeling full or hungry: leptin; it is responsible for feeling full, burning calories, and hormone ghrelin; When you get enough sleep you get more leptin, and lack of sleep makes you need sugary foods that are overweight. You should sleep 8 to 7 hours a day.
- Exercise, where you should increase movement and exercise, such as running, high-intensity aerobics exercises, and weight-lifting exercises that burn fat fast.
- Drink green tea. Green tea contains an effective substance that helps to increase metabolism and speed up the burning process. You should drink it for up to 1 cup a day, and you may want to add lemon juice to it for a better result.
- Drink plenty of water and diet; you should drink the equivalent of two liters a day; this increases your metabolism, makes you feel full, helps burn fat and moisturizes your skin. You should follow a healthy diet and eat plenty of fruits and vegetables; Digestion Process.
- Minimize fast food and saturated fat, and must follow a diet rich in Omega-3 to control blood sugar levels, and reduce inflammation, which raises the rates of metabolism.
- Eat foods that contain protein because digestion requires large thermal units, it gives a feeling of satiety, and also prefer to eat pepper and hot spices; because it contains the substance of the Capsicin, which has the ability to burn fat and consumption of calories by 50%; The heart is increased when eating chili.
- Eating one cup of coffee a day helps speed the burning of fat, as well as eating ginger and cinnamon, and should not eat after 12 pm; because the activities of the body begin to idle and thus less chance of burning fat.
- Eat slowly; it increases the feeling of satiety, and you should avoid drinking soft drinks because they contain a high percentage of sugar that is difficult for the body to get rid of.
