Some low-calorie or low-calorie foods raise the rate of burning in the body and / or weaken appetite, which helps in burning fat and losing weight. Examples of these foods include:
Green tea, coffee, cinnamon, chili, ginger, and some vegetables such as cabbage, flower, garlic, onions, parsley, parsley, green beans, cucumbers, tomatoes, spinach, radishes and lettuce.
Other foods also increase the rate of burning and thus lose weight despite their average calorie content. The body consumes more calories than it does to digest and absorb. Many of these foods need more time to digest and absorb. Leads to prolongation of feeling full and fighting hunger. Examples of such foods include:
Whole grains, such as brown rice, whole wheat, quinoa, whole oatmeal, legumes such as lentils, white beans, red beans, chickpeas, and some fresh fruits such as grapefruit, pineapple, watermelon and oranges.
The former two types of food are called negative calories, and depend on them and replace them with weight loss despite the increase in the total amount of food eaten daily.
Burn excess fat by avoiding these foods:
On the other hand, there are positive calories, which contain high calories while the body consumes less calories in their metabolism. The body stores them in the form of fat, which contributes to weight gain. Examples of these foods include:
Fat, specifically saturated fats such as those found in milk and whole fat products, margarine and butter, white rice, white bread, white pasta, and other grains.
