Fats
Many people suffer from the problem of accumulation of fat in the abdomen, thighs and various areas of the body. To solve this problem can be many ways, including eating drinks or foods that accelerate fat burning, in conjunction with exercise, and eating healthy foods with low calorie content Thermal, and we will show in this article some of these foods that achieve this.
Food burns fat
Turkey with mustard
Eating an ounce of turkey gives the body ten grams of protein and sixty calories, so eating such a person feels full; digestion of protein takes place more slowly.
Boiled eggs with hot sauce
In addition to the many benefits of eggs, it can be eaten with hot sauce, which contains fat, which burns fat accumulated in the body.
Peanut butter with black bread
Peanut butter contains a percentage of healthy fats, proteins that build muscle tissue, and when eaten with a piece of black bread it gets a large amount of proteins that make him feel full for eight hours without eating.
Watermelon with vinegar balm
The largest component of watermelon is water, so the eating increases the individual’s sense of fullness, along with its advantage as containing a low number of calories per Valkub of watermelon contains only forty-five calories, and if you add balm vinegar to it activates the enzyme digestion known as Albesen Good for digestive health.
Canned salmon with lemon
Salmon is rich in omega-3 fatty acids, which increases the rate of some hormones that play an active role in fat burning, especially those in the abdomen. Lemon juice enhances digestion.
Crispy ricotta cheese with pears and cinnamon
The ricotta cheese contains a good proportion of proteins, amino acids that build muscle, and when eating cheese with pears and cinnamon it burns calories, balances blood sugar, and inhibits the desire to eat additional amounts of food.
Shea Health Seeds
Shea seeds are high in omega-3 fatty acids, as well as iron. They play a role in weight loss by absorbing sugar and making sugar stable. The single shea contains 100 calories, four grams of protein and fiber , And only five grams of sugar.
