Exercises to reduce the buttocks
The squatting exercise
This exercise can be done by standing and feet apart by the shoulder, keeping the trunk as straight as possible, looking forward, lowering the body down by bending the knees like sitting position, then stopping at the maximum point the thighs can reach, Repeat the exercise.
Running and cycling
It can run on a treadmill or on the ground outdoors, or riding bikes or stationary and other cardiovascular and blood vessels contribute to the burning of fat in the ass, and buttocks.
Up the stairs
The rise of the stairs in a simple way has many notable health benefits, especially the reduction of fat from the buttocks area, according to a study in the British Journal of Sports Medicine.
Foods to reduce the buttocks
There are many foods that help to lower buttocks:
- Fruits may be substituted for snacks with fruits. Snacks contain sugar levels in large amounts, such as sweets and ice cream. Fruit may also contain sugar, but it is not bisected or treated. Therefore, it does not raise blood sugar levels, It also does not promote fat storage.
- Vegetables: Eating vegetables instead of high-calorie foods can help lose fat from the body. All vegetables are suitable for reducing calories except potatoes.
- Eating healthy fats: A study by Harvard University in the July 23, 2011 issue of the New England Journal of Medicine found that people who ate high-fat nuts gained less weight than those who ate more Of red meat, processed meats, fried potatoes, sugary drinks, refined grains, and foods that increase satiety, such as healthy fats may help reduce total calories.
- Eating high-protein foods: Eating foods rich in fat-free proteins can help you lose weight. Fat-rich proteins such as red meat and beef can be replaced with low-fat protein foods that can significantly reduce Calories, such as fish such as salmon, mackerel, and flatfish, are all low-calorie protein sources.
Drink plenty of fluids
The doctor should be advised to drink about 1.9 liters of water a day. Drinking soda, energy drinks and concentrated juices should be minimized because they contain a high sugar content. It is also recommended to drink green tea, because it is a great source of antioxidants, and does not contain large calories; it contains only 1-2 calories per liter. In addition, it is preferable to drink liquids before eating; Drink a glass of water or a cup of tea directly before the meal contributes to the feeling of b To satiety, reduce the desire to eat, and therefore the amount of eating a few will be during a meal.
