There is no doubt that the shape of the body plays the largest role in the confidence of the human being and his ability to confront the community and establish relationships and self-definition, but many people are facing the most important obstacles in obtaining this form is abdominal fat or what is known as crash.
The accumulation of fat in the abdominal area is a common problem and is widespread in many circles and societies and it has also become a phenomenon that spread among different ages also no longer distinguish between the big age or the young child.
And to get rid of this problem, we tried to collect the most important causes and ways to get rid of them and avoid what helps the owners of fat in the abdomen to get rid of them and restore the ideal form of their bodies and avoid happening again.
‘ Causes of fat accumulation in the abdominal area:
1- Lack of sleep:
You may not believe this dear, but the lack of sleep at night means to stay in a state of exhaustion throughout the day as you go home in a state of exhaustion to sleep during the day and wake up again at night, which is reflected on the biological clock in your body, which will skip Fatigue in the day increases the consumption of sugar in the body and eventually weight gain.
2 – dry body:
One of the most important factors of weight gain is the lack of fluids in the body may be those who were deceived by the idea of eating a lot of water means storage in the body this sentence healthy if completed, the body will store liquids in case of increasing the proportion of salts.
Scientific facts say that the human body understands the method of consumption When you are addicted to eating salty foods such as pickles, ketchup and other foods that are salty taste will force your body on the pre-reserve and storage of water as a kind of reserve for the thirst that will follow you eat the meal and solution In this way reduce the proportion of salt in your food.
In their research, scientists also add that people who eat less water are more likely to lose weight due to lack of water in the blood, which reduces the ability of the body to absorb beneficial nutrients and dissolve them in the blood due to lack of water in the blood. Of the fat absorption ratio compared to the rest of the food.
3 – Calories in foods:
To succeed in overcoming abdominal fat and the body in general, you should eliminate the large calories that are eaten in meals.
Calories are high in sugary foods such as jams and desserts, and calories are high in fast food.
In order to overcome this problem, attention must be paid to what we eat. The amount of vegetables and fruits in the food can be increased in many ways, such as increasing the percentage of fiber in the body, which is accompanied by a high percentage of water in the structure of vegetables and fruits. Of the trimming accompanying the crash.
4- Sport:
The elimination of fat in the abdomen is not based on changing the pattern of food unit, but requires a muscle effort to enable the body to consume larger amounts of energy according to a simple equation to reduce the supply of the body calories will force him to search for sources within the body and start to drain.
But random exercise may not be directed to the area of fat accumulation directly, which leads to the melting of fat in those areas and survival in the abdomen.
To solve this problem, you should use a sports program that aims to move the abdomen, such as the bike or the waist to wrap the waist
5. Chewing food:
Do you know Dear / dear that chewing food for as long as possible helps reduce body fat.
The chewing of food reduces the amount of food entering the body and the feeling of fullness. Prolonging the time of the mouth helps in the analysis of food by saliva which makes it easier for the stomach to digest and disassemble and absorb as much food as possible.
‘ Magic food keys to burn fat:
You may wonder about foods that contribute more than others in the burning and cracking of fat in the body and this we offer you dear reader and the most important food and fat cracking:
1 – Foods with a hot flavor:
We do not mean spice here in general, but hot spices such as pepper and ginger have a high ability to dissolve cholesterol and break down fat in the body.
2- Onion and Garlic:
The onions and garlic have a great ability to deal with cholesterol, which is the basis of the process of dissolving fat, you can add a few of them to the meals you eat from what provides the dish with the wonderful taste for them and contributes to the fight against fat.
3 – Vitamin “C C” – “”:
Foods rich in vitamin C stimulate the secretion of an enzyme called carnitine, one of the most powerful enzymes, the most effective in dissolving fat into energy that benefits the body.
4- Omega-3:
Omega-3 helps to burn body fat and get rid of it. It is found in seafood, especially salmon and tuna. It is found in nuts such as camel’s eye, almonds, nuts and fruits such as avocados.
5. Whole grains:
Eating whole grain foods such as brown rice, basmati rice, basmati bread and oatmeal contributes to reducing the amount of fat in the body and is easy to digest and contributes to the solution of constipation problems.
6- Green Tea:
The importance of green tea in the control of tension in the body and help to relax from reducing the proportion of cholesterol in the blood also contains the substance EGCG antioxidant, which works to burn fat throughout the day.
7 – yoghurt:
Coffee has great benefits, it provides the body with large amounts of calcium needed by the body and eating a kind of low or skimmed it helps to maintain the strength of the body and avoid fat problems.
Milk can be transformed into a superb meal that can not be resisted by adding whole grains or mixed with fruits and oats.
Eat low-calorie vegetables:
All vegetables have the ability to fight fat, but broccoli, berries and celery are the highest ability to fight fat and at least contain calories.
