Recipes Burn belly fat
Lemon juice free of sugar
The body must be eliminated from the toxins in the first place so must be expelled toxins from the liver as a member that works effectively on fat metabolism, especially those around the waist, and sugar-free lemon juice increases liver enzymes, thus increasing the effectiveness of liver functions.
Ingredients
- A cup of hot water.
- Juice of one lemon.
How to prepare
- Add lemon juice to the hot water cup in the morning when waking up. Hot water helps the lemon to work well.
- Move lemon juice and water well then take it.
- This drink is taken daily on the stomach.
- Avoid eating or drinking liquids before half an hour of lemon juice and water.
Fish oil or fish
Of the fish characteristics characterized by the richness of omega-3 fatty acid, it works to break fat significantly and reduce the proportion of storage around the waist, if you can not eat fish oil must be eating three times a week, the following body needs to fish :
- Take about 6 grams of fish oil if you have one.
- Eat salmon and tuna at least three times a week if you do not have fish oil.
- Fish oil pills are available in pharmacies, and pamphlets are available to indicate the body’s need for these oils.
Ginger, honey and lemon
Ginger is a good helper in the performance of the functions of the digestive system, and the generator of heat in the body; which helps to burn fat very effectively, especially those fat accumulated in the abdomen resulting from eating fatty foods, and lack of exercise, or may be due to aging, Body fat is reduced after 25 years. Ginger is the best solution for these problems. If taken regularly and daily, it reduces and reduces cortisol, which is important in regulating energy and also stores fat.
Ingredients
- 4 cups water.
- Two tablespoons of crushed ginger.
- Lemon juice.
- Large honey spoon.
How to prepare
- Heat the water and add the ginger to it after it reaches the boiling point, and leave for 10 minutes on medium heat.
- Add lemon and honey juice to the water and ginger after removing it from the fire.
- It is taken daily in the saliva. This drink regulates the metabolism of the body and reduces the production of cortisol.
- Eat at least 3 cups a day.
Garlic
It is known that garlic is beneficial for cardiovascular health and a good regulator of blood pressure, and regulates the hormones of the tripartite, and the benefits of garlic also to stop the activity of harmful fat cells, before they turn into fat cells and settle in the body.
Ingredients
- Three cloves of garlic.
- Lemon juice.
- Cup water.
How to prepare
- Lemon juice poured over the glass of water.
- Place garlic cloves and take lemon and water with it.
- Repeat the previous process daily on an empty stomach.
Wild Dandelion (Chickoria and Serres)
Which has the most important benefits that it is diuretic, has the ability to expel toxins, and rich in calcium and other elements that help in the process of digestion; as a treatment for liver diseases, and improves cardiovascular activity, and reduces the secretions of sweat glands.
Ingredients
- Tablespoon of plant powder.
- Spoon a tablespoon of cinnamon powder.
- Spoon large cinnamon.
- Two Hills Hill.
- Spoon grated ginger.
- A number of green or dry mints.
- Two cups of water.
- Honey is optional.
How to prepare
- Add all ingredients mentioned above except honey.
- Place the mixture on the fire for a quarter of an hour.
- Honey is added to the mix and stirred.
- This drink is taken twice a day.
