Fat accumulation
The majority of girls suffer from the problem of accumulation of fat around the waist area without other areas, for several reasons can be included by frequent sitting and for a large number of hours, and eating the wrong ways to eat and eat in a random way, neglect of the exercise side, and some studies and research that The high level of the hormone carotizole in the blood and controls our feelings of tension and pressure causes the storage of fat in foods in the waist, and does not burn to produce energy.
The lack of serotonin responsible for happiness increases the reduction of fat in this region and affects the hormones estrogen and progesterone, which are responsible for the menstrual cycle and reproduction, so we will present in this article a set of methods and methods that can dissolve waist fat and prevent the accumulation of new.
Ways to get rid of waist fat
- Eat light and low-calorie foods not more than 100 calories, such as nuts, half an hour before meals. This is to raise the level of the serum glylein, which is responsible for feeling hungry. After half an hour, you can eat light food until it is low and you feel less hungry. , And when the individual is eating the main meal has been satisfied and reduce the amount of food that he ate.
- Avoid soft drinks while eating and try to replace them with drinking water. Soft drinks contain fructose, which causes a defect of the Libynthin hormone. This prevents it from performing its function of sending signals to the brain to stop the process of eating, meaning that soft drinks delay the feeling of fullness. With it the amount of calories entering the body.
- Eat fiber-rich foods, including whole grains, legumes, nuts and grassy plants with green leaves, as well as eating plenty of vegetables and fruits, and focus on eating during the time of breakfast, it takes a lot of time to be digested, thus reducing the need for food supplies.
- Stay away from things that are amazing during eating, such as watching television or using a computer or mobile, these things can distract the attention of the individual amount of food, and therefore eat more quantities of need and which increases the calories.
- Exercising with the intention of building muscles, dissolving fat is one of the most effective practices in relation to the subject of walking at least half an hour a day.
- Experts are also advised regarding exercise at home after things, such as choosing a wide place, loose clothing and self-promotion through sports in front of the mirror.
