Obesity
Many women suffer from the problem of obesity, especially in the lower part of the body (buttocks), there are many reasons that lead to accumulation of fat in that region and the most important is the position of sitting for long periods, and the increase in the intake of sugars and fats, in addition to the high proportion of hormone estrogen, Therefore, this problem is exacerbated and they try in different ways to get rid of them by following a severe diet. In this article, we will mention some tips and ways to get rid of the fat accumulated in the buttocks.
Ways to get rid of fat in the buttocks
- Drink enough water up to six glasses a day; water is the basis for a healthy diet, the main component of the slimming program for any area of the body while keeping away from soft drinks.
- Eat foods that have a low carbohydrate content, and stay away from bread, pasta and rice because these foods contain a high percentage of carbohydrates, which is the first causative in the accumulation of fat in the buttocks.
- Eating foods that have a high protein content, because protein gives a feeling of satiety for as long as possible and thus reduce the intake of meals, such as skimmed milk, eggs, and lean meat.
- Exercise that presses on the buttock area several times a day, preferably on the ground. It should be noted that you should not eat before exercising for an hour or two and after exercise for an hour or two.
- Reduce the intake of sweets that contain a high percentage of sugars that cause the accumulation of fat in the buttocks.
- Minimize the intake of foods containing sodium and not keep away from them permanently.
- Keep drinking green tea three times a day.
- Arranging sleep hours and being careful not to sleep after eating the meal directly because the fat is not stored in the buttocks.
- The squatting exercise is one of the best exercises for buttocks, so you have to keep doing it while you’re at home.
- Focus on fresh fruits and vegetables, and keep away from eating fried vegetables with fat.
- Stay away from sitting for long periods and try to walk for a few minutes every hour.
- Do not eat late at night, preferably after 9 pm.
- Do not use the elevator and replace it by going up the stairs.
The most important foods that are free of fat are: tuna, salmon, chicken free of skin, grilled meat, and the most fat-containing foods are nuts of all kinds.
