Fats
Many people complain of the accumulation of fat in many areas of the body, especially the abdomen, buttocks, and thighs, affecting their daily activities, but it is possible to get rid of this problem, and avoid the consequences through exercise or dieting systems along with followers Many herbal recipes, which we will teach you in this article.
Herbs burning fat
Ginger recipe
Ginger is cut, placed in a bowl of boiling water, add a little lemon juice to it, eat it, it can be prepared by squeezing a bead of lemon, put it in a glass of water, then add a juice of grapefruit, a piece of peeled ginger, And a little mint, then mixed well, and eat it.
Green tea mint recipe
Place four teaspoons of green tea in a bowl of water on the fire, add four teaspoons of ginger, four teaspoons of mint, four teaspoons of cumin powder, two lemon juice, mix well, and mix for ten minutes, then Filtered, and eat three cups of it a day before each meal in half an hour.
Cumin ginger recipe
Place two teaspoons of crushed ginger in a bowl over the fire, add 2 teaspoons of ground cinnamon, 2 teaspoons of ground cumin, leave for 10 minutes to boil, then let it cool, add lemon juice, and eat it half an hour before each meal .
Other herbs
- Black pepper: Half a tablespoon of black pepper is added to the foods.
- Turmeric: It is added to food dishes, and salads.
- Cinnamon: Cinnamon capsules may be taken or added to foods as a kind of spice. A teaspoon of cinnamon can be placed in a glass of water, mix well, leave it for 5 minutes, add two teaspoons of honey, stir it, and then drain it twice a day , Time before bedtime, and time before breakfast.
- Garlic: Three cloves of garlic are taken daily on the saliva.
- Mint: Put some mint leaves in a cup of hot water, add two teaspoons of honey, and a little chili, then leave it for five minutes, and filtered, and eat.
- Miremia: Sprinkle two teaspoons of sage in a cup of boiled water for a quarter of an hour, then eat before bedtime, and before the meal a quarter of an hour a day
