Many of us suffer from the problem of belly fat, which result from the accumulation of fat around the abdominal area, and this problem occurs due to lack of a healthy diet, and lack of movement, and lack of exercise, and one of the main reasons for this problem sit for a long time and day on the desk chair in the period Work for at least 6 hours continuous, it is worth mentioning that abdominal fat is not considered a disease in itself, but it directly affects the work of the heart muscle, and it is considered to be aesthetically troublesome, especially in women.
Everyone who suffers from this problem is always seeking radical and easy solutions at the same time to get rid of them, but prevention is better than treatment, so first we have to improve our diet, away from eating fat and sugars significantly, Ready-to-eat foods contribute greatly to reducing the problem. We must exercise, especially walking, for about half an hour daily, and now I will offer you two ways to treat and eliminate belly fat, in an easy way, without dieting.
Method 1:
The green juice method: I will give you the amounts of green juice recipe and how to deal with this problem, we need to make green juice apple green sour, two kiwi, a set of mint leaves, one green lemon, one cucumber, a cup of cold water, a teaspoon of Honey, we wash this set of ingredients and cut them, and then put them in the mixer jug, and mix them together Htr to have a smooth juice green, we eat this juice every day before bed, for at least a month, and there will be effective result after the expiration of the required period, Replace the lemon with one grain of th Grapefruit, it gives the same result in advance, and can be dispensed with honey if you can drink acid juice without you solve it.
Method 2:
This method is not suitable for those suffering from stomach problems such as ulcers and acidity. This method is based on the zucchini, and we need to make this powder to: a little grated ginger, a cup of boiled water, a quarter teaspoon crushed cumin, a quarter teaspoon ground cinnamon, Place the ginger in the boiling water cup, then cover and leave for 10 minutes. Then add cumin, cinnamon, lemon juice, stir the ingredients together, eat one cup each morning before breakfast two hours, and one cup each evening after eating Dinner two hours, and continue it for long enough, until you get A satisfactory result.
