Some people suffer from excess obesity and you find him looking for everything that helps him in reducing the weight and burning calories that the body acquires as a result of excessive consumption of fatty foods, as the human body takes what it needs and stores excess, which causes an increase in weight.
Calories: Calorie is the amount that the human body burns from a calorie per day. It is acquired by eating as it is found in all types of food except water. It is consumed by exertion, exercise, Sleep, and calories are the body that provides the energy necessary for human movement.
Ways to burn calories:
- Eat beverages that help burn excess calories such as: tomato juice with carrots and lemon juice with ginger, apple juice, grapefruit juice, vegetable tea and coffee and drinking plenty of cold water.
- Some exercise, such as cycling, swimming, and brisk walking, studies have shown that fast walking at an average of one hour a day is one of the best exercises that help burn calories quickly.
- Many laughs may surprise you. The practice of laughter helps to increase the speed of the heartbeat and increase the blood flow rate in the arteries faster, thus burning calories well. There are many ways for you to laugh, such as following plays and comedy movies or exchanging jokes and jokes between friends and family. .
- Trying to dispense with driving while shopping, as when a person shoppers and purchases his needs may travel long distances from one place to another without feeling it.
- When you talk to a mobile phone or phone try to walk the length of the call it burns calories by walking back and forth even if you are inside the house.
- For married couples it helps intimacy to burn a lot of calories.
- Chewing gum helps burn calories in the cheeks.
- Not to sit for long periods, especially for people working in offices, it is necessary to move and do if every half hour and walk a little.
- Avoid as much as possible the foods that have a high calorie such as chocolate and sweets.
- Use stairs or stairs when going down and climbing between the floors and trying to get away from elevators.
- Sleeping for sufficient periods is appropriate and helps to increase the body’s metabolism which leads to burning more calories.
- Do not neglect breakfast and divide the main meals into five or six meals without increasing the amount you eat.
- Bathing with warm water and warm alternately.
- Do housework especially for women.
