Dieting
As the summer progresses, food fumigation is becoming more appropriate to fit the fashion of the season. There is a growing demand for sports clubs for young people and girls, but there are many people who do not have the time to exercise regularly and on a daily basis, Working most of the day, so there are some ways to lose weight without having to follow special diets or stress on daily exercises is important for such people, and lemon diet of the best types of dieting can be followed in such cases.
Benefits of lemon diet
Lemon is known for its many benefits to the body in general, and includes many recipes that contribute to the protection and beauty of the skin and re-health of hair and nails, in addition to its useful in fat burning; so it is expected that the adoption of lemon and water diet is more useful than just weight loss, but before You should be careful about the citrus that enters the body if you have a sensitive stomach, or you have stomach pain, ulcers or irregular bowel movement.
As much as possible, diets should contain large amounts of vegetable protein while reducing sweets and fats, with daily meals increasing from three to five snacks. And of course as much movement and walking as possible.
Method of water dieting and lemon
The purpose of water and lemon diet is to make the most of the ingredients of lemon, so the way to prepare the juice is as follows:
- Get 1 kilo of yellow lemon with bright berries and light crust.
- Simmer the lemon in a bowl while keeping the peel.
- After the end of the age, boil a quantity of water in a vase, put lemon peel in it, leave it for half an hour, then get rid of the peel, and add to the water lemon juice pre-equipped.
- Boy the lemonade and water into the bottles, and close it tightly and keep it in the fridge.
- Use lemon juice before each meal for a quarter of an hour, preferably not localized or first cured with a small spoon of white honey.
Some may add other additives to the mix, such as: fresh orange juice added to the drink before each meal, or the cumin is boiled, then added to the orange peel and filtered the water before adding the juice. In general, this or that can be added to each person’s ability.
