an introduction
Eating healthy diet is very important for everyone, but there are special diets for those who want to get a harmonious body and appropriate, or those who want to lose weight, some people do not know the health nutrition system founded by specialist German expert Hoff Meyer, where anyone wants to decrease Weight and the elimination of fat that weighs his body follow this healthy diet, and the system of nutrition developed by Hof, the best and fastest diet helps to lose weight by 4 kg in four days, that is, the rate is one kilogram per day.
But no one can do this unless you consult your doctor, because the weight loss process is in dedicated and necessary situations.
This diet is based on non-fat foods that do not contain high calories, as well as foods with low starch and fat, but these foods contain high proportions of proteins and fiber, so let us all see the menu of expert German Hoff:
Your diet is for anyone who wants to lose weight
Daily Breakfast: (For all days) must contain:
The fruits of grapefruit, orange, or apple, do not eat or eat anything, and can drink a cup of coffee or a small tea without sugar, as well as a small loaf of toast, and apply this breakfast every day.
First day
Lunch should consist of: 2 pieces of veal, and make sure to make it well, prepare the salad lettuce with red tomatoes and do not put anything else from oil or spices and spices, a piece of fresh bread not more than 50 grams, and also be careful to eat after lunch for at least 3 hours little fresh fruit.
- Dinner on the first day consists of the following: 2 eggs boiled well, as well as we eat green beans and the size of not less than 25 grams, be careful to drink fresh fruit juice after dinner for 3 hours.
the second day
- lunch: Composed of: Preparation of a piece of red mutton not more than 100 grams, with the processing of green power without any additives of oil or spices and so on.
- Take an apple or orange pill after at least 3 hours of lunch.
- Dinner: Which consists of: a variety of vegetables (zucchini, cauliflower, green beans), we cook them well and then eat them.
- Drink a glass of non-sugar apple juice after not less than 3 hours after the end of the dinner.
the third day
In following our diet, we strive to be:
- lunch: A piece of chicken we remove the skin, then climb or roasted well, and should not exceed this piece of 100 grams, and then prepare the green power free of any oils or spices, and we eat an apple or orange, after more than 3 hours For dinner.
- Dinner: And consists of: a piece of red meat (beef or lamb), not more than 100 grams, and processing 250 grams of beans boiled well, and the preparation of a cup of tomato juice, and after the end of the dinner with 3 hours we drink a glass of peach juice.
the fourth day
- lunch: Prepare 2 eggs, and cook them well. Take 250 grams of beans, and prepare a cup of tomato juice.
- Dinner: We serve two pieces of veal, no more than 250 grams, a salad of lettuce without seasoning and oils. After 3 hours of supper, drink a glass of sugar-free pineapple juice.
After we mentioned the diet of the German scientist Hoff Meyer, recommended by doctors and experts, I will now mention another diet that dieters applaud for weight loss.
Another diet to lose weight
This diet, if followed by a person can lose weight between 6 to 8 kg in just one week !, but the rate of weight loss can vary from person to person, depending on many factors, the most important of these factors: the person’s ability to continue In dieting, as well as exercise, and the overall movement in general, and the body’s ability to lose weight.
But this method and the previous method is a real opportunity to lose several kilograms if the person followed the system fully and in a desired manner.
I want to remind everyone that this diet for weight loss is a harsh system, lacks many important components of the human body, so this system is not recommended for pregnant women, children, or those who suffer from chronic disease. Doctors and experts stress that it should not Continue this diet for more than a week, because it is harmful to the body, but to follow this system for only a week is important and necessary for those who suffer from obesity.
- Breakfast: It is fixed throughout the week. The meal consists of: drink a glass of water 2, drink a cup of coffee or tea without sugar, and be sure to consult your doctor before drinking coffee or tea, To spoil the diet, as we should be careful to drink 6 to 8 cubic meters of water a day.
- Lunch: Lunch should include a large vegetable salad, preparing a piece of beef, boiled or grilled.
- Dinner: Eat a large plate of vegetable salad.
- On the second and third day, we apply the first day lunch system, but on the third and fourth day it is best to cook the beef.
- On the fifth day, the lunch should include: 2 options, and a non-fat yogurt box of not more than 125 grams.
- Dinner: Only 2 options.
- We apply the program on the fifth day on the sixth day.
- The last day of the application of this diet: The meal should include lunch: apples, eat some of the apple, until we feel full, but at dinner: we do not eat more than 3 apples.
Alerts
Important Notes When you follow any diet to lose weight:
- Anyone who wants to diet to lose weight should check with your doctor to make sure that this system is useful for you and not vice versa.
- These programs, which have been mentioned, are completely appropriate and healthy programs for weight loss, and have been praised by many doctors and experts, as we have shown previously.
- If a person wants to continue the process of weight loss, he should consult with a doctor, because it is not allowed to continue without taking rest, this method destroys the body and harm the most damage, must be aware of it.
- When we are tired during the weight loss program, we take a 3 tablespoons of natural honey to compensate for the body’s lost sugar, then stop dieting and consult your doctor.
