Regime
Dieting is defined as relieving excessive eating, eating food containing healthy ingredients and nutrients such as: proteins, vitamins, minerals, fiber, sugars, carbohydrates and carbohydrates, taking into account the lack of deprivation of any of those elements. There are different types of Dieting can be followed to get rid of excess weight, and dates and dates of milk and the most effective types of diet, and we will learn the next way to use it.
The method of dates and yogurt
Breakfast
- Five grains of dates.
- A glass of liquid milk or yogurt.
Another meal
- Three grains of dates.
- A glass of yogurt or yogurt.
lunch
- Five grains of dates.
- A glass of yogurt or yogurt.
Dinner
- Five grains of dates.
- A glass of yogurt or yogurt.
Conditions of dates and yoghurt
- Eat 2 or 3 liters of water during dieting.
- Continue this method for three, five, or seven consecutive days, repeating this diet so that the first week is full of dates and milk, and the week that enters the meat, vegetables, and fruit.
Dates and rich milk
First and second day
Eat in the main meals breakfast, lunch, dinner seven beads of dates, a cup of low-fat milk.
the third day
Different types of foods can be eaten, and some natural juices can be taken.
Breakfast:
- Seven grains of dates.
- A glass of milk.
lunch:
- A slice of chicken or grilled fish and without any proportion of fat.
- Dish of salad and vegetables, taking into account not to add tomatoes.
Dinner:
- Seven grains of dates.
- A glass of milk or yogurt.
Days from the fourth to the sixth
- Day 4 and 5: The first and second day system is followed.
- the sixth day: Follow the third day system.
the seventh day
Eating meat, fruits and vegetables, taking into account eating after 8 pm, and eating plenty of water, as it reduces the weight of water, and saves the fat accumulated in certain areas of the body such as: abdomen, buttocks, pawns.
Benefits of dates and yoghurt
- The weight decreases during a short period of time.
- It contains a variety of essential nutrients such as iron, calcium and sugars, as well as containing a range of important and useful vitamins. Milk also contains enough essential elements such as water, calcium, fat, protein, zinc, And magnesium.
