Weight gain negatively affects many people, causes many health problems and affects the level of self confidence and performance and effectiveness in society. Weight loss can be achieved in easy ways without hard diet, by improving dietary habits and increasing the level of physical activity. Eat healthy substances, such as vegetables, fruits containing dietary fiber, and keep away from fatty foods, sweets and sugars that cause a large amount of calories to be stored in the body in the form of fat, which is a major cause of heart disease and Minded.
Best slimming methods without dieting
Chew food well
When eating, it should be taken slowly to allow the stomach to produce digestive juices necessary for digestion, and this practice helps to lose weight significantly.
Sleep for hours is enough
Sleep helps for hours to help increase metabolic rates, and not to sleep for hours enough to increase appetite in humans and thus increase the amount of calories that enter the body and increase weight.
Eat whole grains, vegetables and fruits
Fiber in whole grains, vegetables and fruits helps increase satiety, contains vitamins and minerals necessary for health, keeps the digestive system healthy, and prevents constipation.
Eat enough water
Adequate water intake of at least eight glasses of water should be used to increase fat burning rates. Adding a little lemon juice to the water will clear the body and get rid of toxins.
Eat the soup
Eating soup during the diet, especially the fat-burning soup, such as cabbage soup, reduces the speed of eating, reduces appetite, increases satiety, increases metabolism and burns fat, and low-salt soup is preferred because salt holds fluid in the body and works to increase weight.
Reduce the intake of sugars
Juice containing high amounts of sugar should be replaced with natural juices or fresh fruit, away from sweets and fatty foods that cause rapid storage of fat in the body.
The way to serve food
The use of large dishes helps you to eat more food, and you prefer to serve juices in long, thin cups to help you eat less sugar and juice.
Eat green tea
Green tea contains antioxidants beneficial to the body, vitamins and minerals important for health, and green tea contains a small amount of calories, and helps in fat burning.
Eat at home
It is best to eat at home, because the home provides healthy, fat-free eating compared to high-fat fast foods.
Stop for minutes while eating
Eating for a minute while eating reduces the amount of food eaten in the daily meal, improves digestion and helps you lose weight.
Set time for meal
One of the best habits that help to lose weight eating at a slow rate for only 20 minutes in the meal.
Eat vegetables
It is recommended to drink lemon juice before dinner, and eat dishes containing either vegetables or fruits .. This is a great way to lose weight because the fiber and tissues and water help the person with a sense of satiety and thus helps to reduce eating high calories.
Reduce sugars
It is preferable to replace beverages that contain a high percentage of sugars such as soda water or natural fruit juice, and there is a study confirms that the provision of more than 450 calories to do this step equivalent to the loss of 1 kg every month ..
