Accelerate metabolic processes
Ginger has a thermal effect that stimulates the thermal effect of food, according to a study published in the Journal of metabolism in 2012. The thermal effect of increasing body temperature, which speeds up metabolism and burning fat, burns calories as much as possible to benefit from foods that Were consumed at the time, leading to the conversion of calories to heat.
Ginger has a significant effect on weight loss, increasing energy expenditure in the body and increasing fat oxidation, according to the International Journal of Obesity. The study also showed that ginger significantly affects the thermal effect of foods. Participants in the study, who added ginger to their diet, showed less hunger, less food consumption, and a greater sense of satiety and fullness.
Reduce body fat
Ginger works to reduce body fat through its effective effect in preventing excessive eating. It also regulates hormones and energy levels in the body by controlling and inhibiting levels of cortisol in the blood. Cortisol side – the increase in body weight, as the increase in the body makes it difficult to burn fat.
Ginger Drink
Gingerbread is prepared with the following steps:
- Fresh ginger is taken and washed and peels.
- Cut the ginger into thin slices, put in a pitcher of boiled water, and leave for 10 minutes.
- Sprinkle the ginger and add to it natural honey, or drops of lemon juice.
- Ginger is used twice a day to improve digestion and fight obesity.
- Ginger can be used by adding slices of roots to daily meals, to stimulate digestion, and to achieve faster results in weight loss.
