Orange
Oranges belong to the Citrus Group, a popular fruit available throughout the year. Its price is low compared to other types of fruit and its taste is delicious and well-liked, as well as appetizing. Orange feeds the body, helps build bones and teeth because it contains vitamin C and calcium. Orange is used in diets that help slimming because of its rich fiber content, which gives the feeling of satiety, lowers cholesterol and fat levels, and is a kind of burning fruit. Fat in the body; the proportion of fat in oranges is low so it is suitable for the diets. Orange helps protect against colds because of the rich ingredients of vitamin C and natural antioxidants.
The orange fruit consists of iron, calcium, phosphorus, dietary fiber such as pectin, vitamin B group, thiamine, folic acid, vitamin C, simple sugars such as fruit sugar and fruit acids such as citric acid. Oranges are rich in antioxidant compounds that help prevent many diseases. There are many varieties of oranges that are more diverse in ingredients and nutrients. Some varieties are rich in juice and some are richer in dietary fiber, providing an excellent variety for the consumer.
The benefits of oranges
The benefit of orange for penance
- Helps not to gain weight because orange is low in sugars, fats and calories, so it is considered orange is a fruit used in diets.
- Helps prevent diseases associated with obesity such as heart disease, high blood pressure, because it contains vitamin C and antioxidant compounds.
- Rid the body of toxins.
- Burn fat and harmful cholesterol from blood.
- Relieve swelling and gas in the intestines.
- Contains vitamin C which helps to increase absorption of the iron component of the food.
Benefits of oranges for bones
Orange contains the magnesium and calcium elements important for the formation of bones and teeth, and studies found that people with a greater concentration of magnesium in the blood had a bone density more than people who have a concentration less than the element of magnesium.
Strengthen the immune system
Orange contains vitamin C, which works to enhance the immune system by preventing the formation of free radicals that cause cancer, and contains orange polyphenol compound, which acts as a natural antioxidant prevents infection of the virus.
Benefits of orange peel for skin
Orange peel is used on the skin because it has antiseptic properties. It opens the pores of the skin and helps remove the black areas due to the presence of citric acid, which unites skin color and treats the effects of acne.
