We try to apply these methods but we are surprised every time that our attempt after the first day or two days or even a week, to increase the weight Again, the shape of our body changes to the worst.
What is the reason for the failure of dieting every time, and what do we do to adhere to the regimens and maintain the consistency of our bodies?
There are several reasons for the failure of the diet, and if we know and avoided we can apply a successful diet and maintain a wonderful body:
Cruelty: When we start a hard diet based on one type of food, we will feel bored quickly, even if the results are good. We will deprive our body of food diversity and lack a lot of important nutrients. The idea of dieting is not only weight loss but also overall body health , Maintain body consistency and fitness as well as always pay attention to the diversity of your food in order to lose weight and do not feel bored prematurely.
Lack of determination : It is necessary for everyone who wants to reach a goal to work hard to reach him, and if your goal to reduce your weight will not get this goal easily, you must keep in mind that it needs to insist and to devote so effort and time until you reach your goal, Do not despair after a few days, and the results of dieting do not usually appear before the passage of a month or two at least.
Fast Dieting: Fast-weight dieting is often followed by a rapid increase in weight, because the body needs time to adapt to any new system, and body consistency does not occur in a short period so always try to look for dieting in diet rather than speed.
Disruption after satisfactory results : Never stop after reaching the expected outcome, but maintain a continuous system so as not to gain what you lost weight.
Dieting Away From Sports: Keep exercise next to your diet to achieve satisfactory, lasting and comprehensive results for weight loss, body consistency and overall health.
The troubled life system : I mean here to eat dinner as a basic meal and neglect of breakfast and lunch, this habit makes any kind of dieting fails and not achieved because of eating late at night.
Thus, in order to be able to commit ourselves to a successful Burjim, we must adhere to moderation and permanence:
