Health Dieting
Is a weight loss that occurs naturally and does not adversely affect health, and is in a healthy diet and according to health standards, so that the individual in the three daily meals, all the elements and nutrients needed by the body to exercise its activities and normal life easily and vital, and the loss must be natural, 4 kg per month, which is contrary to dieting unhealthy, which depends on the loss of weight unnaturally, and the lack of attention to the elements and nutrients needed by the body, so quickly that the body is tired and idle.
Successful Dieting Steps : Is a set of guidelines and tips for the success of any diet based on the fundamentals of health and natural, then to get the ideal weight and agility.
Must be a lot of:
- Of drinking water at the rate of 2 liters per day, because it works to rid the body of toxins, preferably drink before eating any meal.
- Eat vegetables and fruits.
- Eat fish at least once a week.
- Apple vinegar, but a few doses, one is taken and stirred in a glass of water, drinking after eating, helps to burn fat.
- Eating plenty of juices helps to burn fat, such as lemon, kiwi, carrots, grapefruit.
- Eat foods containing fiber, found in vegetables and fruits, wheat and barley.
Must stay away from:
- Eat canned foods and smoked and salty foods.
- Eat food, watch TV together, or sit online.
- Foods that cause indigestion, such as tea, coffee, pickles and spices.
- Soft drinks, because they contain high amounts of sugar.
Non-useful foods should be replaced with these foods:
- Eat brown bread or bran bread instead of white bread, because it contains vitamins and iron, it gives a feeling of satiety.
- Eat homemade foods instead of ready-made foods.
- Eat grilled or boiled foods instead of other foods.
- The weight should be gradually reduced and prolonged rather than the rapid weight loss, because the body will lose fluid, and useful substances for the body, and even cause a slouch of the body.
