Tangerine
The mandarin, mandarin and mandarin, mature only in the winter and live in the warm areas. It is very popular in the winter because of its sweet acid taste. The mandarin is considered one of the most beautiful citrus fruits in the world. Fruits that are very rich in vitamin C contain many vitamins and nutrients, which make them a distinct fruit. For example, they contain a very high percentage of iron that is higher than those found in oranges. In the following article, we will identify the most important health benefits of tangerine Light of the benefits of the diet.
Benefits of mandarin
- Tangerine contains a very high percentage of vitamin A, which supplies the body with about half of the amount of vitamin A needed by the body, that vitamin is one of the most important vitamins needed by pregnant women because of the construction of blood cells.
- Strengthens vision, especially in children.
- Helps the mandarin build tendons, tissues and ligaments, and it works to build collagen important skin to maintain youth.
- It is based on strengthening the immune system in the human body effectively, and also resist the incidence of tumors, especially cancer of the colon, stomach, esophagus and breast.
- It works in building the cells of the body and building nucleic acids, so it is considered one of the most important vitamins needed by the body, especially in pregnant women and breast and also for the embryo as it builds on red blood cells.
- Colds and colds are treated with vitamin C.
- Helps reduce the incidence of diabetes, high cholesterol, in addition to it works to strengthen memory.
- Works to maintain the health of the kidney, heart, nerves, and digestive system as well.
- It reduces the appearance of wrinkles in the skin, and helps to prevent osteoporosis and high blood pressure.
- It activates the intestines and moves them, strengthens the hair, gives it a strong shine, and delays the appearance of gray hair.
- Help prevent the development of chronic hepatitis to cancer in advanced stages.
- Contains pigments classified as antioxidants that work to protect the body from many diseases.
Benefits of Tangerine
The fruit of the mandarin contains a high percentage of natural fibers, those fibers that give the body a sense of satiety and for long periods, which leads to reduce the eating of meals and therefore low appetite to eat, in addition to fiber by nature works to lose weight easily and quickly also, They contain antioxidants they help the body to get rid of fat so it is useful for people who want to get rid of their excess weight.
