Pineapple
One of the most famous tropical fruits in different countries of the world is pineapple fruit, which is characterized by its beautiful and sweet taste, and contains a large amount of liquids, up to 70% of its total weight, away from the taste of wonderful pineapple fruit is one of the fruit types useful and very nutritious to the body It contains yeast, sugars, proteins and bromelain in high proportions. Pineapple fruits have many benefits and uses. They are useful in the treatment of burns, anti-leaching, break the thirst and heat in the summer. They are diuretic and useful in preventing the formation of sand and gravel in the kidneys and bladder. Pineapple contains a large amount of water. It helps in weight loss as well as its ability to burn fat, so it is a safe haven for anyone who is looking for the perfect weight without side effects, and the person can lose about three to four kilograms of weight within days of Follow the pineapple diet.
Pineapple contains important elements of the body, such as copper, manganese, some vitamins (B1, B6, C), sugars, carbohydrates, and mineral salts such as sodium and potassium. It also contains bromine useful for burning fat. Pineapple is an alternative to artificial sugar, so eating it reduces the intake of sweets and gives a sense of satiety, because of the large quantities of water in pineapple fruit, it helps to remove toxins from the body and facilitate digestion because it activates the digestive system, and help to expel worms.
As for how to follow the pineapple diet is very easy and very simple, you only need to eat two kilos of pineapples a day throughout the day to be no longer than three days, can be summed from two to four kilos of total weight in this short period.
Pineapple Juice Mix
Ingredients
- A slice of fresh pineapple peeled.
- A cup of natural pineapple juice free of sugar added.
- Two slices of fresh kiwi and cut.
How to prepare
Mix all the ingredients in the mixer until we have juice, the juice is taken before the meal in half an hour, for the best results recommended walking during the exercise of this diet to get the results required, and it must be noted that this diet should not follow By people with diabetes or high blood pressure.
