There is no doubt that breakfast is one of the most important three daily meals, but unfortunately many ignore this meal and ignore the advice that they do not take it too often. Some replace it with a cup of coffee or a cup of Nescafe. Others are forced to ignore them because of their fast-paced lifestyle, their daily routines and their time constraints, especially those who have to go to work early. On the contrary, the system of burning the body will be more active in the morning from the rest of the day and eat in this period will inevitably give your body enough energy to start your day and do your work and your tasks to the fullest. Just as ignoring this meal will make your body idle and make you tired and hungry during the day, you can not do your job as it should and may prompt you to eat larger amounts of food later.
Some nutrition specialist and experts believe that it is essential that the size of the breakfast will be the largest in terms of calories than the rest of other meals and lunch less of them and dinner less than the rest of the meals and this depending that the body’s ability to burn to be more active during the morning and less in the evening , And it will help you feel less hungry during your day than if you ignore breakfast. What is important here is not the large size and the excessive eating, but the quality of the food any meal eaten by the human must be integrated and contain adequate nutrients to him.
One of the types of food you can eat at breakfast is eggs. You can eat boiled eggs and if you love them, you should not use them as long as you use a reasonable amount of olive oil to ensure that you have healthy food. It is rich in many elements and fiber and you can drink orange juice or skimmed or low-fat milk with it. You can also eat yogurt that contains fruits and preferably low-fat and you can also take low-fat cheese slices with brown toast or brown bread, as well as orange or pineapple juice. Do not mind eating sugar-free cornflakes with skimmed or low-fat milk and fruit cuts. You can create the breakfast you love and always remember that when you follow a particular diet, this system should be simple and uncomplicated. It should consist of the foods and materials that are usually available at home so as not to be dull or dull.
