Weight loss after childbirth
After the birth, women undergo physical changes and weight gain, so they start looking for ways to get rid of their excess weight and return as before, but they must be careful in terms of the food needed to make up for the blood losses they experienced during and after childbirth. Breastfeeding is an easy-to-use and easy-to-weight breastfeeding. Here we will also explain some ways to reduce the weight of women after birth.
Weight Loss Tips After Childbirth
- Organize breakfast times, one day per day during the morning.
- Eat fruits and vegetables significantly, so that not less than five servings during the day.
- Eat fiber-rich foods such as cabbage, beans or beans, lentils, grains and seeds.
- The introduction of starchy foods in all daily meals, such as bread, rice and pasta, is rich in large amounts of fiber.
- Stay away as far as possible from foods high in calories and fat, such as pans, fast and ready meals, desserts and soft drinks.
- Pay attention to the size and quantity of daily main meals, and the type of snacks eaten between meals.
- Regular exercise, preferably some light exercise, such as walking, pelvic floor exercises, and stretching.
Weight Loss Diet After Childbirth
First day
- Breakfast: This meal is between seven and nine in the morning, consisting of a glass of lukewarm milk mixed with a large spoon of honey, a loaf of wheat bread, two boiled eggs, two large beans, and a fruit of the favorite fruit.
- Snack: This meal is two hours after breakfast, consisting of a small amount of nuts, preferably unsweetened and uncooked almonds, cashews or unsalted peanuts.
- lunch: This meal is served between 1:00 and 3:00 and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice, Spoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is between 4 pm and 6 pm, consisting of carrots, half a cup, and a cup of yogurt.
- Dinner: Egg omelette with a very small butter, a vegetable salad, half a loaf of wheat bread, and a cup of yogurt.
the second day
- Breakfast: This meal is between seven and nine in the morning, consisting of seven dates, and a cup of yogurt or yoghurt.
- Snack: This meal is taken after breakfast two hours, and consists of three grains of fruit as desired
- lunch: This meal is served between 1:00 and 3:00 and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice, Spoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is taken between 4:00 pm and 6:00 pm and consists of a variety of vegetable salad and a piece of white cheese.
- Dinner: Two pieces of cheese, a plate of vegetable salad, and half a loaf of wheat bread.
the third day
- Breakfast: This meal is between seven and nine in the morning, consisting of a glass of lukewarm milk mixed with a large spoon of honey, a loaf of wheat bread, two boiled eggs, two large beans and a fruit of choice.
- Snack: This meal is two hours after breakfast, and consists of a small amount of nuts, preferably unsweetened and non-peeled almonds, cashews or unsalted peanuts.
- lunch: This meal is served between 1:00 and 3:00 and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice, Spoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is between 4 pm and 6 pm, consisting of carrots, half a cup, and a cup of yogurt.
- Dinner: Egg omelette with a very small piece of butter, a salad of vegetables, half a loaf of wheat bread, and a cup of yogurt.
the fourth day
- Breakfast: This meal is between seven and nine in the morning, consisting of seven dates, and a cup of yogurt or yoghurt.
- Snack: This meal is taken after breakfast two hours, and consists of three grains of fruit as desired
- lunch: This meal is served between 1:00 and 3:00 pm and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice or a small wheat bread or Five tablespoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is taken between 4:00 pm and 6:00 pm and consists of a variety of vegetable salad and a piece of white cheese.
- Dinner: Two pieces of cheese, a plate of vegetable salad, and half a loaf of wheat bread.
The fifth day
- Breakfast: This meal is between seven and nine in the morning, consisting of a glass of lukewarm milk mixed with a large spoon of honey, a loaf of wheat bread, two boiled eggs, two large beans, and a fruit of the favorite fruit.
- Snack: This meal is two hours after breakfast, and consists of a small amount of nuts, preferably unsweetened and non-peeled almonds, cashew nuts or unsalted peanuts.
- lunch: This meal is served between 1:00 and 3:00 and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice, Spoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is between 4 pm and 6 pm, consisting of carrots, half a cup, and a cup of yogurt.
- Dinner: Egg omelette with a very small piece of butter, a salad of vegetables, half a loaf of wheat bread, and a cup of yogurt.
the sixth day
- Breakfast: This meal is between seven and nine in the morning, consisting of seven dates, and a cup of yogurt or yoghurt.
- Snack: This meal is taken after breakfast two hours, and consists of three grains of fruit as desired.
- lunch: This meal is served between 1:00 and 3:00 and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice, Spoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is taken between 4:00 pm and 6:00 pm and consists of a variety of vegetable salad and a piece of white cheese.
- Dinner: Two pieces of cheese, a plate of vegetable salad, and half a loaf of wheat bread.
the seventh day
- Breakfast: This meal is between seven and nine in the morning, consisting of a glass of lukewarm milk mixed with a large spoon of honey, a loaf of wheat bread, two boiled eggs, two large beans, and a fruit of the favorite fruit.
- Snack: This meal is two hours after breakfast, consisting of a glass of fresh juice prepared at home.
- lunch: This meal can be taken between 1:00 and 3:00 pm and consists of a green salad, a cup of soup, a piece of chicken, two pieces of meat, a large grilled fish or grilled liver, a dish of cooked vegetables, five spoons of rice, Five tablespoons of pasta or a piece of pasta with bashamel.
- Snack: This meal is between 4:00 pm and 6:00 pm, and consists of two fruit cakes as desired, and a cup of yoghurt.
- Dinner: This meal is between 7 pm and 9 pm and consists of three fruit fruits and a cup of yogurt.
