Weight is one of the most important concerns for many people, especially girls, who are obsessed with getting a perfect weight and an ideal form that has become a control for some people, so many of them are looking for a quick way to lose weight.
Fat Burning Soup
Ingredients
- We need six pieces of green onions or regular onions
- Two green peppers
- Two cans of tomato paste
- Garlic parsley or coriander or chopped celery
- Large grain of cabbage
- A bag of onion soup bags
- salt and pepper as needed .
How to prepare soup
- We cut the vegetables into small pieces, add water to cover them, put them in a saucepan, then add the onion bag, add the salt and spices as desired.
- Leave the soup to simmer for ten minutes on high heat, and after ten minutes reduce the fire, and leave the soup cooking on low heat until the vegetables become soft.
You can drink from this soup at any time of the diet in the event of feeling hungry.
How to implement the diet
- First day: This is the day of fruit and soup that you have prepared previously. You can eat all kinds of fruit except bananas, melons and melons, and you can drink tea and coffee but without sugar.
- the second day: Is the day of vegetables, you can eat any kind of vegetables, especially leafy vegetables, in addition to the soup of the slimming that you have done in advance, and you can reward yourself with a potato grilled.
- the third day: Is a mixture of the first day and the second day, all of the fruit and vegetables as you want, in addition to the special soup.
- the fourth day: This banana day and skimmed milk, eat the equivalent of eight grains of bananas, special soup.
- The fifth day: On this day of beef and tomatoes, you are allowed to eat from 280 to 500 grams of beef, six grains of tomato or a box of tomato paste, do not forget the special soup, drink adequate amounts of water to get rid of uric acid.
- the sixth day: On this day you can eat rice in a foreign way. The rice used is brown rice, and is eaten with fruit juice without artificial sugar, while not forgetting to drink from the special soup.
- the seventh day : Make a full assessment of the previous days, if you apply the previous instructions strictly, you have lost between 6.5 to 7.7 kilograms.
