All women seek the ideal weight and get rid of excess body fat that hinders their beauty and prevents them from wearing what you want to wear, as the textures beautiful and graceful of the most attractive elements of beauty that attract attention and admiration, so the harmonious slimness increase the confidence of the lady, And a presence among all.
During pregnancy, women are exposed to many conditions that increase weight. The most powerful of these conditions is pregnancy and childbirth. It is one of the most important reasons why women lose their beauty and beauty. Because of the concern to eat balanced health food, which in turn reflected well on the health of pregnant women and their fetus.
Of the best diets that help to get rid of that extra weight
There are many diets that work to lose weight fast but not permanent, because it may cause great damage to the body because of lack of nutrients needed by the body to build muscle and supply energy to carry out vital processes during the day, and to maintain the balance of the body and reduce weight should contain diet Food, vitamins, and fats through proper distribution of meals and in small quantities based on body weight and need. This is a diet model that will help you get rid of five to ten kilos in a month. M that will be eaten three meals on six times as follows:
- Breakfast: a small piece of bran bread with a teaspoon of honey, a piece of low-salted white cheese with a glass of milk, eat one small apple, and drink a cup of yogurt after two hours of breakfast.
- Lunch: A piece of fat-free red meat with vegetable salad like sliced tomatoes, cucumber, lettuce, carrots and sweet peppers, with a spoonful of vinegar, olive oil, a salt workshop, a small piece of bread and a Ziadi milk cup.
- Dinner One apple, with a banana or other low-sugar fruit, is served with a cup of sweetened milk.
- Some changes are made to eat a cup of yogurt after meals. Drinking milk with honey before bedtime will help you burn the accumulated fat in the body, reduce the amount of carbohydrates and saturated fats, and eat bran bread instead of white bread.
