Dieting
Dieting is a process of regulating food that is designed to obtain a slim and harmonious body, through the loss of excess weight, but this system must be balanced, that is to contain a proportionate amounts of nutrients needed by the body, it is important to know that the results of dieting need time It is important to note that there are many types of diet to suit the age of the person as well as the proportion of nutrients present in his body.
Best experienced experimenter
Water diet
Follow and apply this diet is to drink plenty of water, and follow this diet for seven consecutive days, the application is as follows:
- Drink two glasses of water as soon as you wake up. After thirty minutes of drinking water, you have breakfast. Breakfast is boiled egg, toast, orange or grapefruit. After three hours of breakfast you drink a large cup Of water, and then eaten an apple or some leaves of lettuce.
- Lunch starts with a large cup of water, a slice of fish or meat, or a piece of chicken preferably chicken skinned, a small dish of power, and after two hours drink a large glass of water, and eaten a bead of apples.
- Dinner starts with a large glass of water, then a piece of chicken, meat or grilled fish, as well as a plate of boiled or grilled vegetables, with a plate of salad.
- It should be noted that this type of dieting, effective in the treatment of many diseases such as anemia, pressure, headache, epilepsy, and increase the rate of heart palpitations.
Lemon Mix
This diet is to lose five kilos per week. Before each meal, you should drink two glasses of thin mixture. This mixture is served by adding slices of lemon and a teaspoon of cumin to a liter of hot water. This mixture is stored in a sealed bottle. To drink about two liters of water daily, walk every day for at least half an hour, and refrain from eating after 8 pm.
- Breakfast should consist of two boiled eggs, with a slice of bread, and it is possible on some days to replace eggs with a piece of cheese, or a spoon of jam.
- Lunch, preferably about 200 grams of skinned chicken, preferably a piece of chest because it contains calories and fats in small quantities, with a small dish of rice, or a small piece of bread.
- Dinner Eat a small dish of vegetable soup, with five pieces of any kind of fruit.
