It is not enough to have an effective diet, but it must be healthy and not harmful to the body, and it must be suitable for the person who follows it. Many diets can benefit a person while not benefiting from another person, Or that the diet helped to reduce weight, but it led to hair loss and affected the skin because of the lack of vitamins necessary for the body, or that these diets led to the occurrence of digestive problems, such as constipation, or that the person has returned to the weight of the former quickly after a short period of Leave the diet. So here are some tips on how to follow a healthy and balanced diet:
Tips for a Healthy and Balanced Diet:
- The diet should be less than the amount that a person used to eat in the past.
- The person should eat his whole meals and not miss any of them. He should divide the meals during the day and satisfy his satisfaction, such as dividing them into 3 Asian meals and two additional meals during the day. Daily .
- The diet should be economical, in the sense that its components are available in the home. It does not cost anyone, especially if the diet is followed for a long time.
- The diet should contain all the nutrients needed by the body, such as meat, vegetables, fruits, grains and others, and you should not avoid eating carbohydrates, carbohydrates, fiber, etc. It should be reasonably available, The system of balance in the body breaks down.
- The diet should be flexible so that it contains alternatives and multiple choices, allowing one to enjoy the diet that follows it, and therefore to adhere to it as it should and not be bored of it.
- Fifthly, one must realize that the diet he follows is a lifestyle. He must therefore improve his future choice after completing the diet to return to his previous weight.
- You should drink at least one liter of water per day.
- Do not weigh yourself more than once a week.
