Thermal feeding
There are many methods of weight loss and fat burning, but it is preferable to follow the healthy methods, and these methods; Dietary diet or calorie diet, which requires the availability of all the nutrients necessary for health and health of the body, while reducing the amount of fat, sugars and carbohydrates taken, The choice of those that burn fat and calories, in order to get a perfect weight, and in this article we will introduce you to a thermodynamic program to burn fat.
Thermal Dieting for Fat Burning
First day
- Breakfast: An explanation of the cake, with a hundred and twenty milliliters of skimmed milk.
- Snack: Fruit after 3 hours of breakfast.
- lunch: A piece of grilled meat, with a small dish of boiled noodles, a bowl of salad.
- the Dinner: A quarter of a loaf of brown bread, with a boiled egg and four pieces of olives.
the second day
- Breakfast: A cup of orange juice, and a cup of yogurt.
- Snack: The glass is evident after three hours of breakfast.
- lunch: A piece of grilled meat, with a quarter of a loaf of bread, a bowl of salad, and a fruit bead.
- Dinner: A description of the cooked cheese, with a quarter of a loaf of bread.
the third day
- Breakfast: A quarter of a loaf of bread, with a boiled egg, and a bean of fruit.
- lunch: A quarter of a boiled or grilled chicken, with two small grilled or boiled potatoes, and a bowl of salad.
- Snack: Fruit Beans.
- Dinner: A small tuna oil strainer, with a quarter of a loaf of bread.
the fourth day
- Breakfast: A dish of corn flakes, with a hundred and twenty milliliters of skimmed milk.
- Snack After three hours of breakfast.
- lunch: A bowl of boiled noodles, with a piece of grilled meat, a bowl of salad.
- Snack: A piece of chocolates, and that after three hours of lunch.
- Dinner: A quarter of a piece of bread, with a bowl of beans and salad.
The fifth day
- Breakfast: Two pieces of toast, with a piece of cooked cheese.
- Snack: Fruit Beans.
- lunch: Grilled fish with a bowl of boiled rice, a bowl of salad.
- Snack: Fruit Beans
- Dinner: A piece of toast, with a cheese slicer, and a bowl of salad.
the sixth day
- Breakfast: A piece of toast immersed in honey, with a grain of fruit.
- Snack: Fruit Beans.
- lunch: A bowl of boiled pasta, a bowl of salad.
- Snack: Fruit Beans.
- Dinner: A quarter of a loaf of bread with a boiled egg, and one hundred and twenty milliliters of skimmed milk.
the seventh day
- Breakfast: Two pieces of toast, with a hint of cooked cheese.
- Snack: Fruit Beans.
- lunch: A sliced cheese with a quarter of a loaf of bread, a bowl of beans and salad.
- Snack: Fruit Beans.
- Dinner: Medium sized pizzas.
- Note: It is recommended to commit to drinking an adequate amount of water every day, equivalent to eight cups.
