Obtain a slim body and firmness of the desired security of all that is indispensable, enjoy it gives self-confidence, and as the modern development of innovative fast foods and invaded restaurants and cities, became a human addicted, and caused him obesity, and may exceed the causes of obesity, Food to the fact that obesity is genetically ordered or because of hormonal imbalance in the glands.
Before embarking on a fast diet and the content of the results, know the cause of your obesity, if you are eating too much, then follow the path to rapid dieting and the content of the results.
– Milk Day to lose 2 kilo per day:
Choose a day off for this diet and before the day starts eating two skimmed milk, then sprinkle three cups of milk, and every three hours drink the milk, eat two apples in the oven, and the next day.
– Slimming diet 6 kg per month:
Breakfast: Apple.
Before the food: half a cup water cup + half a lemon.
Supper an apple.
– Fast Rate:
Breakfast every day:
Skimmed milk, with a glass of corne Felix.
Or a slice of toast with a spoon of jam and a spoon of butter.
Or a boiled egg with a toast slice.
Food:
Two pieces of fried fish and a vegetable salad dish, a quarter of my loaf and three tablespoons of rice.
Dinner was a vegetable salad dish with pudding dessert.
On the second day:
A tomato soup dish, a piece of grilled burger, two lettuce and a half loaf.
Dinner: Chicken dish with curry and 2 teaspoons of pepper rice.
Day 3: Roast Beef and a quarter of a loaf and a salad dish.
Supper boiled egg.
A quarter of a loaf and a piece of cheese.
the fourth day:
The food has five sausage fingers.
And a quarter of my loaf.
Supper boiled egg.
And a skimmed piece of cheese.
The fifth day:
Food: Grilled chicken and a plate of vegetables and 2 fruits of fruit.
Dinner: a piece of cheese and a boiled egg and a quarter of my loaf.
the sixth day:
Half a loaf of bread and five fingers of kofta and salad of vegetables.
Dinner: 2 pieces of grilled fish and a variety of fruits of a quarter of a loaf of bread.
the seventh day:
The food is 2 pieces of bread and half a variety of bread and vegetables.
Dinner 3 tablespoons of beans and a quarter of my loaf.
– diet 14 days to slim 9 kg:
Breakfast daily: 1 cup lemon juice + 2 boiled eggs + 1 cup of coffee.
First day:
Food / grilled steak + parsley + tomatoes + coffee cup.
Dinner / 2 boiled eggs + boiled kosa + cup of coffee.
the second day:
Food / boiled chicken breast + tomatoes + pepper + coffee cup.
Dinner / one fruit + salad with any amount.
the third day:
Food / grilled steak + tomatoes + cucumber + lettuce + coffee cup.
Dinner / one fruit + salad with any amount.
the fourth day:
Food / 2 eggs boiled + vegetable salad + a piece of toast + lemon juice + coffee.
Dinner / boiled chicken breast + salad + lemon juice.
The fifth day:
Food / 2 boiled eggs + vegetable salad + piece of toast + lemon juice + coffee.
Dinner / boiled chicken breast + salad + lemon juice.
the sixth day:
Food / grilled steak + tomatoes, lettuce, parsley and cucumber.
Dinner / one fruit + salad.
the seventh day:
Food / grilled fish + salad + lemon juice + coffee cup.
Dinner / 2 boiled eggs + boiled kosa + cup of coffee.
Follow the same schedule for the next week.
