Overweight people do a lot of diets to get rid of their excess weight, which may become a worry and anxiety for some. Weight gain in general can be said to bother a person in many aspects of his life. For example, when a person chooses his clothes or is In addition, it can cause diseases also in the case of weight gain significantly, and therefore resort many of these people to diet or so-called rapid diet, in order to get what they want results that would Reduce weight as little as possible, And get their goal.
The act of dieting in general requires the person to be patient and endurance; the deprivation of some of the foods desired by the person is difficult and not easy to heal, but as we said with more perseverance and will will be the results of dieting to motivate you after seeing the results.
Quick fixation method
Here is my dear reader quick steps of a week-long process, through which you can lose about seven kilos during that period, by following the following:
- We start with the main meal of breakfast, where you can eat a cup of tea with a small piece of bread, and try to be tea free of sugar, and this breakfast is taken all days of the week.
- Dinner, where the person to eat some of the authorities or fruits and others, and prefer to eat apple fruit, and can be said that the basis of any diet or weight loss is to stay away from eating a few meals a bit before sleep; this is one of the reasons for the main weight gain, so Those who want to do dieting must adhere to what we have said.
- Food meal: You can divide it into the following food groups on weekdays:
- Two boiled eggs, in addition to the salad.
- Pack of milk, in addition to salad bowl, can include tomato salad and cucumber lettuce as well.
- Medium size meat, in addition to some salads, bearing in mind that the piece of meat is grilled and not fried in oil, and be a beef.
- The former food groups are distributed on meals throughout the week. For example, the first day can be done by eating the first group, and the second and third days are for the third meal, for example.
