overweight
Weight gain causes many problems, including health and psychological in most cases when that increase in weight impediment to the practice of social relations normally; so all people resort from time to time to follow a diet to lose weight and get the so-called ideal body weight, but on However, there are many wrong and inappropriate methods followed by many people that eventually lead to body inconsistency or weight gain again in a very short time.
The difference between healthy and unhealthy diet
There are several things to keep in mind when following a healthy diet:
Weight loss is not fat loss
A healthy diet should primarily work to burn the fat accumulated in the body in an integrated way, not only to reach a certain weight without loss of fat in the most accumulated areas such as the lower abdomen and buttocks.
Increased muscle mass and not loss
It is the healthy diet that maintains the attractive and strong appearance of the person, not the diet that causes wasting due to loss of muscle mass during the weight loss process, so exercise must be maintained mainly during diet.
Fast and healthy diet
First, to follow this simple diet, the person must set his work schedules and his presence at home strictly for strict regularity and exercise to lose excess calories and improve body strength and structure at the same time.
The diet lasts for only seven days, and you do not have to rely on those few calories for a long time to keep your body healthy.
The diet is divided into three meals only, and is set according to the daily schedule of each person. Breakfast includes a slice of toast with a fruit, preferably one that provides the person with energy with a cup of skim milk, and can be varied Between the milk and the fat-free white cheese or salad dish instead of the fruit.
Lunch should include meat, grilled steak, chicken breast or fish, preferably tuna, with a quarter of a loaf of brown bread and a green salad.
Dinner is the last meal, preferably one hour before evening sports, alternating between salad and milk with fruit, or a piece of lean meat with a quarter of a loaf if the meat is not eaten in food, depending on the person’s fatigue and degree of hunger.
