healthy food
It is good for a person to try to maintain the health and integrity of his body, and always strive to reach the weight healthy and ideal in proportion to the nature of his body, and seek the human to do so by resorting to diets and rely on certain types of food, but here is the problem for those who Following food diets, as they often contain traditional and boring traditional food items, in addition to that people must adhere to a limited number of food, which would lead these people to not continue diet and M follow-up, which Ieigahm to reach the ideal weight and maintain their health, and this is something that must be avoided. There is something that may not be noticed by some, namely that it is possible to get meals healthy and useful and at the same time delicious and appetite, and this by making some adjustments to the recipe and replace the component of unhealthy and non-beneficial to another more useful as with the use of olive oil instead of other oils on For example, to illustrate more, here are some recipes for some food items that can be eaten during the diet.
Asian Chicken Salad
Composition components:
- A cup of soy sauce, preferably containing a small amount of sodium.
- Three tablespoons of vinegar.
- Spoon and a spoonful of brown sugar.
- One teaspoon and a spoonful of sesame oil.
- Spoon and half spoon of warm garlic sauce.
- Three tablespoons of corn oil.
- Tablespoon fresh ginger powder.
- Two mashed garlic.
- Tablespoon of tahini.
- Three quarters of a cup of chicken stock.
Power Components:
- Two tablespoons of sesame seeds.
- Eight cups of chopped cabbage.
- A cup and a half cup of grated carrots.
- Five cups of radish section.
- Half a cup of green onion section.
- Three cups and a half cup of sliced and cooked chicken.
How to prepare:
- Combine the soy sauce, vinegar, brown sugar, sesame oil and garlic sauce in the same cup until the ingredients become homogenous, and then heat the corn oil in a deep frying pan over medium heat, then add ginger powder, garlic We stir for a few minutes, add the soy sauce, and leave the frying pan on the fire until the ingredients are boiling. Then add the chicken flour and chicken broth for a few more minutes until the mixture becomes thick and lift the pan and let it cool.
- Bring the power by heating the pan over low heat, add the sesame seeds and stir them until they are a little brown and brown, then raise the pan and put the roasted sesame on a plate until it cools.
- Mix the cabbage, carrots, horseradish, green onions, chicken with spices and sprinkle with roasted sesame.
Grilled salmon with North African flavor
Ingredients:
- 1/4 cup low fat or skim milk.
- 1/4 cup chopped parsley.
- 1/4 cup chopped coriander.
- two big spoons of lemon juice.
- A tablespoon of olive oil.
- Three pieces of garlic mashed.
- One teaspoon spoonful of paprika.
- Teaspoon of cumin.
- 1/4 teaspoon of salt.
- Fresh black pepper ground to taste.
- Four pieces of salmon fillet.
- A piece of lemon is cut into quarters.
How to prepare:
- Mix the milk, parsley, coriander, lemon juice, olive oil, garlic, paprika, cumin, salt and black pepper in a small bowl. Take a quarter cup of the mixture and cover the cup.
- Place the salmon in a large closed bag, put the rest of the mixture in the past, and put the bag in the refrigerator for half an hour, and in the meantime we heat the oven at a high temperature or medium.
- Add the roast rack with oil and place the salmon on it after removing the excess mixture. Leave it until it reaches both sides.
- Place the grilled salmon in the serving dish and place on each piece of the mixture that we kept in the fridge and sprinkle with lemon slices.
Chicken with roasted tomatoes and broccoli
Ingredients:
- Three cups of cooked and cut chicken breasts.
- Four cups of broccoli.
- Kg of medium-sized tomatoes.
- 2 tablespoons olive oil, and 3 tablespoons of the same oil.
- Small spoon of salt.
- Half a teaspoon of fresh black pepper powder.
- 1/4 teaspoon of hot red pepper.
- quarter cup of lemon juice.
How to prepare:
- We climb the broccoli for five minutes until it is cooked, and then half of the water and let it cool after rinsing with cold water.
- Remove the head of the tomato and cut it into halves, remove the seeds from it by gently squeezing it, and then turn the tomatoes on the blotting paper until we get rid of the water.
- We put a large pan and very deep on a fire so high that it becomes very hot. Put the tomatoes inside with the olive oil. Put them on the pan and stir until the tomatoes begin to mature, and then coat the outer layer of the tomato with oil and toss it and leave it in the frying pan. Dish.
- In the same pan, place three tablespoons of olive oil on medium heat. Place the salt, black pepper and hot red pepper. Turn slowly. Add the lemon juice gradually. Remove the pan from the fire and stir with the sauce.
- Cut the pan into large pieces, and place in a serving bowl with chicken, broccoli, and past spices, and serve.
Salad cut in tuna
Ingredients:
- quarter cup of lemon juice.
- Three tablespoons of olive oil.
- Half a teaspoon of salt.
- Black pepper ground to taste.
- A mashed garlic bean.
- Two pieces of medium-sized tomatoes.
- Half a cup of green olives stuffed section.
- Two cans of tuna.
How to prepare:
- Mix lemon juice, olive oil, garlic, salt, and black pepper.
- Put the tomatoes, olives in the serving bowl, add the previous mixture, and then add the tuna pieces, and provide the salad.
Salad of grilled flower with walnuts
Ingredients:
- Cup of walnut section.
- Ten glasses of cut flower.
- 1 tablespoon spoonful of olive oil.
- Three quarters of a teaspoon of defibrillator.
- One quarter cup of tahini.
- quarter cup of lemon juice.
- Two tablespoons of water.
- 1/4 cup chopped fresh dill.
- Tablespoon chopped leeks.
How to prepare:
- Heat the oven at high temperature.
- Put half the amount of walnuts and water in a small deep skillet, leave the pan on the fire until the water boils and the nut becomes soft, and then half of the water and let it cool.
- Put the flower with salt and oil in a tray of the oven, and leave in the oven for about twenty minutes until you get choked from the bottom, and then leave it and leave it to cool.
- Place the nut after it cools in the blender, the flour, the lemon juice and the amount of water. Mix the ingredients in the mixer until we have a smooth and smooth mixture. If the mixture is very thick, add more water using the large spoon.
- In a regular skillet, sauté the remaining walnuts over medium heat. Cut the flower and add it with dill, leeks, salt and walnuts on the serving dish. Add the mixture and the lemon juice.
