The fasting diet is based on the obligation to eat only 500 calories per day for women and 600 calories for men. This amount varies according to age and level of physical activity. The principle of fasting is five days and fasting for two days. About the type of food or time, but it is preferred to focus on foods rich in fiber and protein, where you can eat small meals a day, but not to exceed the quantity of calories specified, taking care to drink plenty of water.
The fluid diet consists of a system that relies mainly on drinking juices and fluids and avoiding eating solid foods in any way. Drinking water and natural juices prepared in any quantity at any time can help you lose weight very quickly, up to 1.36 kg or More than once a week. However, it is very important to follow up with a nutritionist to avoid side effects, such as nausea, loss of energy and other symptoms, as a result of the loss of many nutrients in the diet, and it is advised not to follow this diet for more than 12 weeks.
Low carbohydrate diet
This diet is based on eating low-starchy foods, so that the amount of starch entering the body does not exceed 10% of the total energy, focusing on proteins and fats, and avoid eating bread, rice or pasta. It is worth mentioning that these types of systems negatively affect the body Causing chronic diseases, as well as being limited in effectiveness and useless in the long term, with the possibility of gaining weight lost again.
The weight loss diet can be followed by following the following guidelines:
- the breakfast: Drink a cup of black coffee, the amount of vitamin pills.
- the lunch: Eat only five recipes of any type.
- the Dinner: Eat five recipes of any type of food, such as: three rolls of cheese pasta, and two packets of apple pie.