It may be difficult to reach healthy weight for some, for their total dependence on diets, without exercise, which is the best solution and faster to lose weight, it helps you burn fat, and tighten the body, to reach the weight without your skin slack, and Most people who lose a lot of weight are fed by diets, so if your goal is to lose weight in healthy ways, you’ve come to the right article because we’ll remind you of some weight-loss exercises you can do at home.
Weight loss exercises
If you want to exercise to lose weight, but you can not afford to go to the sports club, or you are ashamed to exercise in front of people, do not despair that you can practice alone at home. Examples of some easy exercises:
- Exercise 1: In this exercise, you will need light weights, stand straight, with your feet slightly apart, hold the weights with your hands and lift them over your head, then lower your body slightly with your knees bent, and reach down to your chest at the same time. , And then return to the previous position, and prepare the ball fifteen times.
- Exercise 2: Stand and hold the light weight in your left hand, and then lift your leg from the back with your back bend forward, to become your back horizontally horizontal and parallel to the ground, and hold a chair to confirm yourself in your right hand, and lowered your left hand down and lift it up, Twenty seconds, and then prepare the ball against your hands.
- Exercise 3: Stand straight, lift your left leg on a chair, carry light weights with both hands, and then climb your right leg to the chair with your weight on your left leg, lift the weights with your hands to reach your shoulders at the same time, and prepare the ball fifteen times, Prepare the ball with the legs switch.
- Exercise 4: Lie on your belly, lift your body slightly, bend your arms, bend your toes inward, lift your hips up, pull your navel to the inside, take your body eight, stay in position for ten seconds, He made the ball fifteen times.
- Exercise 5: Lying on your back, and a boat between your legs, and then lift them together to the top to pray almost to your belly, and then prepare them to the ground with the spacing between them, and then boat between them and prepared the ball fifteen times.